People sleep less than before in many countries. Why people sleep less? What effect does it have individually and in society

It has been observed that people are getting less sleep in most of the countries. Busy lifestyle and career opportunities are a few factors responsible for

this

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. Owing to

such

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a lifestyle, a plethora of negative impacts

have been observed

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has been observed

on

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in

individuals and the society.

Firstly

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, people are taking less rest due to their hectic lifestyle. In most of the places, people travel long distances to work. Most of their

time

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is consumed in travelling and due to incessant increase in traffic every single day, it gets difficult for an individual to reach home

on

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in

time

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.

Secondly

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, people devote extra

time

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to their office for their career growth and to get promotions. These expectations encourage them to take more work and create a competitive environment.

As a result

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, they do not get enough

time

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for

themselves

objective case of they

them

to relax.

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, monetary benefits are one of the preponderant factors. Many workers increase their working hours to get paid more so that they can afford the things which would

otherwise

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be unable for them to afford.

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, there are myriad of jobs which are based on incentives. The more business an employee brings

for

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to

his company, the more incentives he gets. Owing to

such

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benefits, people start working till late hours and take less rest.

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, working late hours and not getting adequate sleep will have detrimental effects on an individual’s health. People who have office jobs and who work late hours on computers are affected with vision problems, and it has

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been found that most of

such

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professionals are diagnosed with

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. Another major effect which has been noticed due to inadequate sleep is the behavioural issues in an individual. People get short-tempered and there have been many instances where people found themselves in confrontation with others over minor issues. In conclusion, due to many factors

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as the longing for professional growth and to receive higher wages, people are taking less rest in most of the countries.

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, they develop many health problems which have a negative impact on their performance and general disposition.