Today's society provides people with various ways to lose weight, such as special diets or exercise regimes. Many people believe though that poor food and today's lifestyle should be addressed first. What is your viewpoint of this situation?

Although

, the diets and physical activities are helping people in reducing their weight, the major factors like

quality

of food and lifestyle should be taken into consideration. I strongly agree with

this

context.

To begin

with, proper diet has to be maintained to stay fit and healthy. A meal, which is rich in nutrition is necessary post workout.

However

, the results are not gained at the earliest, if the intake is not adequate for the body.

Besides

following a good diet, if the

quality

of the food consumed is poor,

then

it leads to repercussions.

For example

, a bodybuilder might not achieve better results in his physique, if the food which he intakes is of low

quality

.

Thus

, a diet, which is of high

quality

is required to maintain fitness.

On the other hand

, the lifestyle will impact on physical appearance of the people, which includes eating and drinking habits.

In other words

, consumption of alcohol and having fast foods, which are rich in fatty acids will badly affect individual's health.

For example

, a survey conducted

on

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in

rural and urban areas shows that the rate of obese people in civilized areas

are

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is

more compared to those in pastoral areas.

In addition

, the people are rich enough to afford

a

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an

air-conditioned car, which is used as a means of transport while travelling to the gym.

Thus

,

this

luxurious way of living of

people

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the people

is affecting their health. To conclude, though the society offers facilities

such

as fitness centres to reduce weight, people are not benefited by

this amenities

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these amenities

this amenity

, due to

thier

of them or themselves

their

bad habits and low

quality

foods.