Today's society provides people with various ways to lose weight, such as special diets or exercise regimes. Many people believe though that poor food and lifestyle should be addressed first. What is your viewpoint of this situation?

Compare to the past, obesity in people is increased now. To overcome

this

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issue some suggest

exercise

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and different kinds of foods are the best options. While others are inclined towards changing

food

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habits and living ways. Both the former and later views have their impacts which are discussed hereunder at length. Society

today providing

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today, providing

various ways to combat a problem like

heavyweights

Suggestion

heavy weights

. One of the ways is taking the help of a gym or

exercise

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regime. According to the survey, 50% of overweight people opt for

gyming

the act of playing for stakes in the hope of winning (including the payment of a price for a chance to win a prize)

gaming

and

also

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gain success in getting in shape. By

this

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, they reduce excessive fat layers and become healthy. Another way is to follow a proper diet. In which one can take advice from a dietician and get rid of

food

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which has high calories. Many women,

for instance

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, go for the GM diet plan to reduce fat without spending much time. In a busy life,

food

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control and little

exercise

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are the best ways. A significant proportion of people,

however

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, do not concur with the above opinion. They argue that poor

food

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habits are the main culprit and should be given importance

first

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. It cannot be denied that most of the people rely on junk foods like burgers and pizzas for their meals. Ultimately,

this

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leads to unnecessary weight gain.

Moreover

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, improvement in lifestyle is

also

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needed. Today all humans are a victim of stressful and haphazard lives. In which they don't get time to eat or

sleep on

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sleep, on

time or in a proper way. These are the root causes of

such

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a problem, so attention should be paid to eradicate obesity. To summarise

,

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,

I believe not single way can solve

this

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issue.

Therefore

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, society

need

Suggestion

needs

to address both ways, diet and

exercise

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, and poor

food

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and lifestyle, equally. It can be predicted that if one acquires a habit of

exercise

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and proper

food

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planning along with an improved lifestyle, healthy bodies will be seen soon in the nation.