In some countries, the average weight of children is increasing and their level of health and fitness is decreasing. What do you think are the cause of these problems and what measures could be taken to solve them?

Nowadays, children in many countries are suffering from overweight issues

in addition

to fatigue problems which were less common in previous decades.

This

essay discusses some of the reasons for these challenges and

then

tries to offer reasonable solutions to overcome them. There are many causes

for

Suggestion

of

recent deterioration in youngsters health and

increase

Suggestion

an increase

in their weight. A principle reason for these problems is modern dietary habits. Children

are frequently consuming

Suggestion

frequently consume

sugars and fats.

In addition

to eating unhealthy food, children’s current lifestyle does not include sufficient amount of physical activities.

Therefore

, children are not growing their physical abilities to improve their fitness, nor burning enough calories to reduce their weight. In fact, numerous studies concluded that, children who do not spend enough time exercising are prone to suffer from overweight and fatigue more than other children. Many mitigation measures can be taken into consideration to overcome these problems. To start with, schools could encourage students to engage in different physical activities during school hours.

This

can be done by conducting

awareness

campaigns at schools to encourage

themto

Suggestion

them to

integrate physical activities to classic classes.

Also

, using the media to

rise

raise the level or amount of something

raise

the level of

awareness

in society about these challenges could prove to be helpful. These

awareness

campaigns could be guided to result in changing the parents’ way of thinking about

this

matter, which will lead some of them to change their

childrens’

a young person of either sex

children

dietary and physical exercise habits.

For example

, Norway did a national

awareness

campaign about children’s

obesety

more than average fatness

obesity

two years ago, and that resulted in a significant drop in health and weight issues between school students. In conclusion, children’s

obesety

more than average fatness

obesity

, fatigue and health level problems grew significantly due to unhealthy dietary systems and lower engagement in physical activities. I believe that

this

could be overcome by increasing the amount of physical exercise in

shools

an educational institution

schools

,

in addition

to using the media for

awareness

campaigns.