In some countries the average weight of people is increasing and their levels of health and fitness are decreasing.

Overweight is a prerequisite to obesity and obesity is one of the leading causes of other health problems

such

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as hypertension, in certain areas in the world. There are several things that resulted to

this

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health challenge. Out of these are lack of

exercise

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and unhealthy eating habits. The means by which these can be resolved will

also

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be discussed in

this

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essay.

Firstly

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, it is evident that, the rate at which people engaged in daily

exercise

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has significantly reduced and

this

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has led to an increase in

weight

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. Thereby, posing them to several health conditions. One of the reasons responsible for

this

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is unavailability of sporting facilities around neighbourhoods.

For instance

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, surveys have revealed that people get motivated to

exercise

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when sport centres and gyms are within their reach.

Thus

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, it is obvious that unavailability of these facilities contributes significantly to people's avoidance of

exercise

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.

Secondly

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, the eating of junk is prevalent among people nowadays. These foods are rich in fat, which contributes to

weight

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gain.

For example

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, a study conducted by an undergraduate in Osun State revealed that over two-

third

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of the total population of that state engaged in high consumption of junk foods at least twice per day and approximately 70% of them are above average

weight

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.

Therefore

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, there is a significant correlation between unhealthy eating habits and

weight

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gain.

Nevertheless

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, all causes of overweight are evitable. It is believed that, if government should build more sport centres which are well equipped,

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the rate at which people indulge in sedentary lifestyle will decrease. More

also

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, government should increase tariffs on junks.

This

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will cause a reduction in the rate of purchase in the countries affected. In conclusion, gaining

weight

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can be controlled if people are motivated through the right means

such

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as building sporting facilities and increasing taxes on buying unhealthy foods.

Thus

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, the government should implement these techniques, as

this

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will go a long way in improving the lifestyle of its members.