In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

There is a growing concern as the standard weight of individuals in few nations is rising while the levels of well-being and

health

are diminishing. In my opinion, several causes

such

as diet, and lifestyle can be attributed to

this

problem,

although

solutions to the same will be discussed in

this

essay. For human beings the

Body

Mass Index or BMI is of vital importance, as it determines the physical

health

of a person. Mankind is programmed to have feelings of hunger, and thirst due to which he consumes

food

. On a regular basis

this

may not seem worrisome,

however

constant consumption without control is a matter of concern. In current scenarios, overeating is becoming a global trend.

For instance

, America has a majority of obese people, and the blame is placed on fast

food

joints. Obesity has become the most grievous disease experienced by people in wealthy countries. The reasons are due to the availability of lavish foods, and sugary drinks people are unable to control their diet. They consume as much as they can, and even more.

For example

, people on a cruise are relaxing while filling their bellies with junk that will make them suffer later. Obese people find it difficult to monitor healthy

body

weight

hence

they end up with numerous

body

problems, or worst of them all heart attacks! The scientist has often pointed out that soft drinks, burgers, and pizzas for youth, and children make them lethargic. When these adolescents grow up they follow the same

food

routine.

Nonetheless

,

this

attitude cannot be carried out, as

health

is the basic requirement to stay alive. The solution to

this

problem is exercise. The act of swimming, gardening, cooking etc. Will help keep the

body

active. An active

body

loses out on the calories stacked up by the

food

one consumes. Another solution is monitoring one's diet. A simple plan to eat healthy can do wonders to the physical and mental

health

of a human being. In conclusion, it is necessary to take precautionary measures towards

health

before it's too late.