The best way to improve health is to do regular exercise. To what extent do you agree.

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It has been said that the most effective way to improve health and fitness is through daily
exercise
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. While I agree with
this
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notion to a certain degree, in my opinion, having a well balanced
diet
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is just as important. Physical activity is undoubtedly crucial for a healthy lifestyle and has numerous benefits. It not only helps in keeping
ones
Suggestion
one's
weight within the required
range but
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range, but
it
also
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aids in the prevention of diseases involving the cardiovascular system, high blood pressure and diabetes just to name a few.
In addition
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to
this
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,
exercise
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has been known to release certain hormones called
endorphins which
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endorphins, which
decrease the levels of mental stress and elevate the mood.
However
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, regular
exercise
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alone cannot lead to a person having a disease free life. Having a healthy
diet
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is highly beneficial and is a requirement of a healthy lifestyle.
For instance
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, with the rise in popularity of fast food and ready made meals, more and more adults are suffering from problems like high cholesterol and obesity. Regular intake of a
diet
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that contains the required amount of calories and
vitamines
any of a group of organic substances essential in small quantities to normal metabolism
vitamins
as well as minerals plays a
pivatol
being of crucial importance
pivotal
role in maintaining ones physical health. To conclude, daily
exercise
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as well a well balanced
diet
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are both factors which contribute equally in having a
healthly
having or indicating good health in body or mind; free from infirmity or disease
healthy
life and should not be ignored if one wants to
aviod
stay clear from; keep away from; keep out of the way of someone or something
avoid
serious ailments.
Submitted by hobosee321 on

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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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