Smoking not only harms the smoker, but also those who are nearby. Therefore, smoking should be banned in public places. To what extent do you agree or disagree?

In

this

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day and age, it is irrefutable to say that our eating habits play a pivotal in determining our health. Some people think that we should prefer a vegetarian diet to non-vegetarian as the

meat

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can substantially aid in health-related issues. In my opinion, the aforementioned observation is totally valid and we should look forward to become a vegetarian.

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of all, eating

meat

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has the potential possibility of causing chronic diseases. An excess of fat in the

meat

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can trigger high cholesterol and blood pressure in our bodies.

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, it has

also

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been noted that, eating muscles of some animals has been the main source of spreading diseases of very serious in nature.

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, pigs and chicken are found to carry a virus that causes bird flu.

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, non-veg diets includes killing of innocent animals and birds, which is unethical and promotes cruelty in our society.

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, vegetables and fruits are known to have rich content of essential vitamins, minerals, proteins and fibres. They not only keep you healthy, but

also

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provide us enough energy and stamina to meet up our daily physical and mental requirements. According to a survey from the World Health Organisation in 2016 on over 100 people suffering from diabetes, those who changed their diet from non-vegetarian to vegetarian, reported a 20% decrease in their sugar levels. If the vegetarian diet has so many benefits over

meat

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, doesn't it seem quite valid to say that vegetarian diets are much better for our well-being? Yes, it surely is. To conclude, every one of us has the right to have robust health and we should ignore foods that can hamper our fitness.

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meat

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is considered tastier than vegetables and grains,

however

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; it has all the ingredients that can cause serious fitness problems. I am sanguine, people would take cognizance of

this

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fact and would choose vegetarian foods over

meat

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.