Stress-related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?

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Over the
last
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few years, more and more people have been reporting illnesses related to
stress
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.
This
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essay
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will discuss the two key causes leading to
stress
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related illnesses--longer working hours and financial pressures.
This
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essay
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will
also
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suggest the solutions to these problems, including improving one's work-
life
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balance and developing a sense of satisfaction. People are working longer hours than ever before.
In addition
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, they
also
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aspire to earn more to have a better lifestyle.
This
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scenario has become quite prevalent in today's corporate world as the workplaces are inculcating a competitive culture while the costs of living is
also
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increasing.
For example
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, people these days want to climb up the corporate ladder faster than their colleagues as it promises them a better salary at the end of the month.
This
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often results in putting extra efforts and extra hours at work which can be a disastrous factor for the personal and mental well-being,
thus
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leading to
stress
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and the related disorders. Maintaining a better work-
life
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balance and developing a sense of satisfaction in
life
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can help mitigate these problems that often cause
stress
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. It is important for one to realise that money is essential, but it is not the only road to happiness, as having a disciplined spending habit can help cope up with the financial pressures.
Moreover
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, having a
life
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outside work is
also
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significant to live a happy
life
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. A recent research from the Harvard Business Review illustrated that people who spent a quality time with their family and friends and slept for more than 7 hours daily were not only highly productive but
also
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less stressed at work. In summary, including quality time in everyday
life
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and worrying less about money can help reduce
stress
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in
life
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. In conclusion, in today's corporate and materialistic world,
stress
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-related illnesses are ubiquitous.
This
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essay
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discussed how long working hours and financial pressures are leading to
stress
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.
This
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essay
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also
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suggested that maintaining a healthy work-
life
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balance and having a discipline in spending habits can help avoid
stress
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and the related ailments.

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Topic Vocabulary:
  • stress-related illnesses
  • hypertension
  • anxiety
  • depression
  • modern lifestyle
  • work pressure
  • technological advancements
  • social pressures
  • material wealth
  • work-life balance
  • mindfulness
  • meditation
  • stress management
  • flexible working hours
  • telecommuting
  • mandatory vacation
  • educational programs
  • mental health
  • supportive work environment
  • counseling services
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