Stress-related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?

Over the
last
few years, more and more people have been reporting illnesses related to
stress
.
This
essay
will discuss the two key causes leading to
stress
related illnesses--longer working hours and financial pressures.
This
essay
will
also
suggest the solutions to these problems, including improving one's work-
life
balance and developing a sense of satisfaction. People are working longer hours than ever before.
In addition
, they
also
aspire to earn more to have a better lifestyle.
This
scenario has become quite prevalent in today's corporate world as the workplaces are inculcating a competitive culture while the costs of living is
also
increasing.
For example
, people these days want to climb up the corporate ladder faster than their colleagues as it promises them a better salary at the end of the month.
This
often results in putting extra efforts and extra hours at work which can be a disastrous factor for the personal and mental well-being,
thus
leading to
stress
and the related disorders. Maintaining a better work-
life
balance and developing a sense of satisfaction in
life
can help mitigate these problems that often cause
stress
. It is important for one to realise that money is essential, but it is not the only road to happiness, as having a disciplined spending habit can help cope up with the financial pressures.
Moreover
, having a
life
outside work is
also
significant to live a happy
life
. A recent research from the Harvard Business Review illustrated that people who spent a quality time with their family and friends and slept for more than 7 hours daily were not only highly productive but
also
less stressed at work. In summary, including quality time in everyday
life
and worrying less about money can help reduce
stress
in
life
. In conclusion, in today's corporate and materialistic world,
stress
-related illnesses are ubiquitous.
This
essay
discussed how long working hours and financial pressures are leading to
stress
.
This
essay
also
suggested that maintaining a healthy work-
life
balance and having a discipline in spending habits can help avoid
stress
and the related ailments.

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