what are the main causes of stress in modern life and how could stress be reduced ?

The

world

today is inevitably becoming more and more competitive. To cope up with

this

competitive

world

, people have to keep pace with it.

Therefore

, some people think that lives have become more stressful than before. In

this

essay, the causes behind

this

and the possible ways to tackle the problem will be discussed in detail. In today's high-tech

world

, there is so much to do for the people. People are busy and have no time for anything else.

This

has,

however

, impacted the lives of many individuals from children to adults, rich to poor.

Firstly

, children are anxious about facing the

world

in future.

Therefore

, to do

this

effectively they

Accept comma addition

effectively, they

are fighting for the top position in universities and colleges with their counterparts.

This

, in turn, leads to the stress of achieving the goal in

life

. Lack of respect and light bonding in the family often contribute to a stressful

life

for adolescence. Sometimes the drug abuse issue

by

Suggestion

with

a family member ruins the peacefulness of the whole family.

On the other hand

, adults, who have already acquired knowledge and currently in a job, face the tension of salary to satisfy their needs and fulfil their desires. Job satisfaction and low income they earn is another factor for causing stress.

Furthermore

, the

life

also

becomes stressful for those who are unemployed. Interestingly, people who are rich, well to do and have everything in

life

,

also

face problems likely insecurity.

This

is due to the fact that

crime rate

Suggestion

the crime rate

is increasing day by day.

Hence

, there can be an endless number of reasons behind

this

.

Nevertheless

, these problems could be tackled to some extent by enforcing few laws and regulations.

For example

, the government should take strict action against theft and criminals. They should be given

acceptable punishment

Suggestion

the acceptable punishment

for the crime they commit.

Secondly

, patrolling should be increased in the areas where the crime rate is high. Moving onto the problems of competition and salaries, jobs should not be provided only on the basis of marks and salaries should be increased to some extent with the extra provision of rewards and incentives.

Lastly

, unemployment problem should be dealt with and new job opportunities should be opened up for those unemployed. To sum up, challenges and problems are the part of

life

. Everyone has to face it someday. According to me, it should be handled bravely and by making few practical changes so to overcome stress caused by it.