what are the main causes of stress in modern life and how could stress be reduced ?
It is believed that the daily lives of mankind have become more stressful these days. There are various reasons that have caused the situation, and the following essay will discuss in details regarding the causes and some of the ways to address the issue.
It is true that the daily routines of people's lives are becoming more stressful nowadays, especially for those who live in big cities,
such
as in New York, Singapore or Jakarta. One of the factors that have caused the Linking Words
stress
is the work pressure. Due to the globalisation and the free trade zone, business competition is getting tougher these days and it has increased the workload of many employees. Use synonyms
Besides
that, density and Linking Words
traffic
have Use synonyms
also
contributed to the problem as well. Many people have to commute to work at the earliest time of the day and come home late at night to avoid Linking Words
traffic
. As a consequence, many of these people are exhausted, frustrated and burn out with their daily lives.
There are several things that governments could do to solve the issue. Use synonyms
Firstly
, as the world economic Linking Words
develop
, governments should strictly monitor and review at employers' treatment to their labours. Governments must ensure that companies have been employing their labours at the proportionate working hours to reduce the Suggestion
development
develops
developments
stress
level and to avoid any fatal work accidents. Use synonyms
Secondly
, governments should Linking Words
also
expand their long-term development plan, by developing new areas. By expanding new areas, it is hoped that some of the city people will move to new areas, and it will reduce the density and Linking Words
traffic
issues which have caused Use synonyms
stress
. Use synonyms
Thirdly
, governments should Linking Words
also
add more public facilities, Linking Words
such
as playgrounds, parks and sports fields for their residents. It is a fact that doing some Linking Words
recreational
and sports activities could reduce the Suggestion
recreation
stress
level.
In conclusion, many experts believe that the day to day lives of people have become more stressful. There are some factors which have caused the problems Use synonyms
such
as the tight business competition, density and Linking Words
traffic
problems. Use synonyms
However
, there are some steps that governments could do to reduce the Linking Words
stress
level, and some of them would be by monitoring the companies, expanding new areas and provide more recreational facilities for the public.Use synonyms
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