some people think it is important to use leisure time for activities that improve the mind such as reading and doing word puzzles, other people feel that it is important to rest the mind during leisure time. Discuss both views and give your opinion

It is thought by some individuals that leisure time should be spent freely, while others are of the opinion that, activities
such
as games and reading can enhance the
mind
during free hours. Though, it is essential to occupy the
mind
,
Accept space
,
rest is of utmost importance
,
Accept space
,
as
this
is associated with good health. In my opinion, they
mind
should be occupied with productive activities as
this
results
Suggestion
result
in greater efficiency. The ability to engage the
mind
in activities
such
as word puzzles and reading of journals during a free period is essential. As
this
results in benefits of mental clarity, improved reasoning, focus and apt decision making. The
mind
becomes increasingly productive.
For instance
, a friend of mine, who started playing the game of chess in his prime, improved over time, won the chess medal and became more efficient in other spheres of life.
Hence
, engaging the
mind
in periods when one is less active brings about increased efficiency and effectiveness.
On the other hand
,
mind
rest during free periods is golden, as
this
is associated with mental and physical health. It is documented by
world
everything that exists anywhere
World
Health Organisation that 90 to 95% of workers who take
periodic break
Suggestion
a periodic break
are mentally sound. As
this
free
occasions
Suggestion
occasion
are
Suggestion
is
very restful and prepares them for the tasks ahead.
For example
, my dad occasionally travels out the UK, a break he takes to bare his
mind
off work, academics and games, returns back mentally relaxed and healthier.
Thus
, the
mind
can be left bare occasionally. In conclusion, I am of the opinion that engaging the
mind
in activities at leisure break is of utmost importance as it increases the output of the
mind
.
Nevertheless
,
mind
rest should be done sparingly.
Submitted by damiloladotsarumi on

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Topic Vocabulary:
  • cognitive abilities
  • mental stagnation
  • intellectually stimulating
  • relaxation
  • meditation
  • stress reduction
  • overall well-being
  • personal development
  • life satisfaction
  • sense of achievement
  • emotional balance
  • peace of mind
  • scientific evidence
  • memory
  • learning
  • creativity
  • emotional regulation
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