People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individual and on society?

It is true that our sleeping patterns have changed significantly over the

last

fifty years. People now get considerably less sleep than their ancestors. Personally, l think

this

is because of the increasing stress and the effects of the digital age

.

Accept space

.

However

,

this

phenomenon has serious repercussions for individuals and societies.

To begin

with, the competitive and hectic lifestyle of the modern times requires people to be more attentive than ever before. Nowadays, people are in a constant race to fulfil their basic needs and to achieve their goals and

as a result

they get less time for sleep. Sleeping less is actually considered as a virtue these days.

For example

, most high-profile personalities with amazing achievements

such

as Bill Gates take pride in cutting down on their in their rest hours and consider that a key for success.

Furthermore

, the computer era has surrounded us with a huge number of screens which have a major effect on our conscious brains. Studies have shown that the blue light of computer, television and mobile screens makes the brain more awake and prevents it from falling asleep. Unfortunately,

this

trend is a serious problem that has a negative impact on the well-being of communities.

For instance

, less sleeping hours can cause tiredness, depression, lack of concentration as well as many health problems including obesity, diabetes and high blood pressure. All of these issues will eventually result in a weak society with low productivity.

Thus

, sufficient sleep is vital for individuals and nations. In conclusion, after looking at why people sleep less and what problems

this

cause, it is hoped that governments around the world launch education campaigns to inform the public about the importance of getting adequate sleep