In recent times, a lot of people are deprived of sleep in many countries due to their work schedule and their overindulgence in watching television and surfing the internet. This trend has deleterious consequences on an individual and the society.
Sleep is a very vital part of human existence without which we cannot function optimally. Experts say that human adults need at least seven hours of sleep per night to live well. Nowadays, people sleep less because they need to cater for themselves and their families and also to pursue their dreams of a better life. As an individual, the effect of reduced sleep on our bodies is not only an increase in the likelihood of developing diseases that can cause significant morbidity and mortality but also the propensity to make mistakes. On the society at large, it reduces efficiency and productivity.
In this modern world, many people are sleep deprived than they were before. This is due to the longer working hours at the office because of the high work demand. This is inevitably effecting people's productivity and is also negatively effecting the relationships among people in the society.
According to the survey conducted by WHO the average sleep hours of people has decreased by 12 % from the
lt is not uncommon that numerous people are suffering from lack of sleep in some countries and it has become a persistent health issue. In this essay, I will discuss two triggering factors of less sleep and its effects on both individual and the society.
It is true that our sleeping patterns have changed significantly over the last fifty years. People now get considerably less sleep than their ancestors. Personally, l think this is because of the increasing stress and the effects of the digital age . However, this phenomenon has serious repercussions for individuals and societies.
In many regions around the world, people have less sleeping hours than before. This trend, which is mainly because of the presence of possible distractions and noise pollution in these countries, has serious impacts on individuals and the society.
In this contemporary era, myriads tend to avoid sleep than when compared a decade ago. This has led to a drastic impact on an individual as well as to the society. This essay will thoroughly analyse the reason behind this concept and the influence it has on a person and to the entire nation.
It is true that our sleeping patterns have changed significantly over the last fifty years. People now get considerably less sleep than their ancestors. In my opinion, this is because of the increasing stress and the effects of the digital age. (41)
Earlier, in many nations, individuals sleep more hours, however, nowadays, this pattern has changed and this essay will discuss the primary cause of it and list the possible consequences on personal as well as on society.
An increasing concern for many people around the world is that sleep deprivation. The causes of this phenomenon are varied and have led to a wide range of effects on human life. In this essay, I will outline why sleep deficiency is occurring and discuss the impacts it can have on people.
Sleep is very important to humans. However, modern humans tend to sleep fewer than previous. In my opinion, lack of sleep will cause many drawbacks for not only an individual, but also society.
Human sleeping time is not correctly followed in today’s world. Currently, people from most countries tend to sleep for less hours comparing to our previous generations. The major reason for this is the present generation’s lifestyle changes and their work nature. The below paragraphs will further elaborate the reasons and its consequences in individuals and society as a whole.
Human sleeping time is not correctly followed in today’s world. Currently, people from most countries tend to sleep for fewer hours comparing to our previous generations. The major reason for this is the present generation’s lifestyle changes and work nature. The below paragraphs will further elaborate on the reasons and its consequences in individuals and society as a whole.
Sleeping is highly important for human physiology which helps them to lead a healthy life. In lot of countries, individuals sleep much less time in compared to previous days. Sleep deprivation mainly arises from an employment which demands lots of time to be appraised and also from the education which requires more hours to prepare for success. To be a healthy individual, maintenance of the normal biological clock is vital, rather it will result in health related problems and also affect economic growth of the country.
Every person need to get good sleep to have a healthy life. In this modern era we are facing lot of distraction and leading to lack of sleep. These days we find several people suffering with Insomnia and leading an unhealthy life. In this essay will discuss about the sleep pattern and its consequences.
It has been observed that people in numerous nations are sleeping less than they used to in the past. Addiction of mobile phones is a vital reason behind this issue. It has impacted the humans health, and society has also become aggressive than before.
In many countries, people have started sleeping less than they used to. In my opinion, I believe that getting minimum sleep is owing to hectic work schedules for some and entertainment for others.
An average person needs atleast 8 hours of sleep daily to feel refreshed. The number of hours people our sleeping has reduced in many countries due to work pressure and with constant use of social media because of this individual’s health and overall societies well being has been negatively effected. This essay will discuss why people are sleeping less than before and it’s effects on them and the society as well.
Nowdays, people from all over the world get less sleep hours than ever before. This essay aims at explaining why people get less sleep and what are the repercussions of this new trend on individuals and society as well.