a healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. what should people do to stay healthy in your country?
It is incontrovertible that healthy and safety lifestyles embody healthy and
balance
diet
, doing more and more exercises, and keeping away from stressful situations. Accordingly
, a couple of reasons for being healthy in our country, Iran, will be explored in this
essay.
First
of all, having a balance
diet
plays an indispensable role in society health. To clarify, if our body receives an adequate amount of essential and vital materials such
as fat, carbohydrate, and vegetables, we will be healthy individuals. In my country, Iran, which has four distinct seasons, indigenous individuals should pay meticulous attention to make a balance
between their taste and compatible food with each certain season. For instance
, in the fall, in our province, Yasouj, compromising between warm and cool taste should be taken into account through eating kitchen soup so that our body can endure against freezing temperature. Hence
, equilibrium and parity among our diet
can prevent to the outbreak of ailments such
as diabetes, heart disease, or other life-threatening illnesses.
In addition
, sport
is another important measure for being as a healthy member of our society due to the evidence that a healthy lifestyle is inextricably intertwined with diverse types of sport
. In order to keep away from disease, and sedentary lifestyle, we have no choice but to put desired sport
such
as swimming, football or gymnastics in our daily schedule. Take professor Kardavani as a shinning sample of a healthy person in our country which do exercise tremendously in his life. Consuming fresh fruits and vegetables during exercising would be beneficial if you do heavy sports like body building. Consequently
, sport
should be embedded in extracurricular activities, which not only make a contribution to have a healthy lifestyle, but provide assistance to change and fresh your mood.
In conclusion, it can be restated that through balance
diet
, doing exercise frequently, and get out the vice grips of the stressful situations, we will be a healthy member of our community. By doing this
, I aver that disease statistics will be down and triumph come to feel.Submitted by m_mazare on
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.
Your opinion
Don’t put your opinion unless you are asked to give it.
If the question asks what you think, you MUST give your opinion to get a good score.
Don’t leave your opinion until the conclusion.
Here are examples of instructions that require you to give your opinion:
...do you agree or disagree?...do you think...?...your opinion...?