Stress-related illnesses are becoming increasingly common. What do you think are the cause of this? What solutions can you suggest.

Nowadays, people are suffering from sickness due to

stress

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getting rise day by day.

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essay

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will

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suggest that the biggest problem caused by

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phenomenon is over usage of technology and

traffic

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congestion.

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,

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essay

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will

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propose viable solutions to these problems by healthy activity and using public transport

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of own vehicles. People are indulging longer hours on latest technologies mobiles, tablets or portable computers. As there are numerous task either related to office work or education, individuals are constantly spending their time in front of these gadgets. Due to

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various health issues generated.

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, mentally disturbed, hormone imbalance, loss of eye-vision.

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, another most considerable factor of mental sickness is

traffic

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congestion. It triggers the

stress

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level rise up to 60%.

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, individuals usually faced

traffic

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, crowded normally during morning and evening timings. The appropriate solutions caused by two main factors are maintaining the balance lifestyle and improving public transport. People should adopt healthy life cycle by involving themselves in various activities to relax their minds,

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, Participate in sports or outdoor activities, Following balance-diet chart.

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to resolving

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population, people should use Government provided metro train, buses despite of their own transport.

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will eventually solve pollution and overflow of

traffic

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as well. To conclude, people are increasingly becoming victims of

stress

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issues.

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essay

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discussed how

stress

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is frequently raised by technology and

traffic

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.

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essay

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also

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suggested how people get comfort by involving physical activities, whereas for transportation issue which can be resolved by avoiding using a high amount of vehicles.