Stress-related illnesses are becoming increasingly common. What do you think are the cause of this? What solutions can you suggest.

Nowadays, people are suffering from sickness due to

stress

getting rise day by day.

This

essay

will

first

suggest that the biggest problem caused by

this

phenomenon is over usage of technology and

traffic

congestion.

However

,

this

essay

will

also

propose viable solutions to these problems by healthy activity and using public transport

instead

of own vehicles. People are indulging longer hours on latest technologies mobiles, tablets or portable computers. As there are numerous task either related to office work or education, individuals are constantly spending their time in front of these gadgets. Due to

this

various health issues generated.

For instance

, mentally disturbed, hormone imbalance, loss of eye-vision.

Furthermore

, another most considerable factor of mental sickness is

traffic

congestion. It triggers the

stress

level rise up to 60%.

For example

, individuals usually faced

traffic

, crowded normally during morning and evening timings. The appropriate solutions caused by two main factors are maintaining the balance lifestyle and improving public transport. People should adopt healthy life cycle by involving themselves in various activities to relax their minds,

For example

, Participate in sports or outdoor activities, Following balance-diet chart.

In addition

to resolving

traffic

population, people should use Government provided metro train, buses despite of their own transport.

This

will eventually solve pollution and overflow of

traffic

as well. To conclude, people are increasingly becoming victims of

stress

issues.

This

essay

discussed how

stress

is frequently raised by technology and

traffic

.

This

essay

also

suggested how people get comfort by involving physical activities, whereas for transportation issue which can be resolved by avoiding using a high amount of vehicles.