Children in many countries are getting fat and less fit day by day .Why is it so and give possible solutions

Youngsters these days are getting more prone to obesity and suffer from lower overall fitness levels
,
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,
a trend common to many nations.
This
precursor of deteriorating physiques is attributable to lifestyle and dietary choices
.
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.
The
situation
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situation, although
although
alarming can be tackled by way of making teenagers aware of
benefits
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the benefits
of taking nutritional foods on their general well being
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.
It is a visual when
children
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child
thronging to fast food outlets to grab their favourite hamburger or French fries.These are often loaded with unhealthy preservatives doing more harm than good to belly fat. It is
this
intake of junk food
that is
causing fat to deposit in their adipose
tissueand
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tissue and
making them gain weight.Another reason is sedentary routines of today's youth characterized by low physical activity and
reliance
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rely
on indoor games
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.
This
further
inhibits
movement making
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movement, making
them gain weight
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.
The
menace
a list of dishes available at a restaurant
menus
can be curtailed by actively engaging teenagers in some form task requiring bodily motion and grading them on the basis of
health quotient
Suggestion
the health quotient
apart from academic parameters.
Moreover
,
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,
sports should be made
compulsary subject
Suggestion
a compulsory subject
compulsory subject
in curriculum with extra
weightage
given to students who are leaner
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.
The dependence of teenagers on quick unhealthy diets can be reduced by educating them about their enhanced susceptibility to possible infections and diseases in the long term. The potential
unforseen
not anticipated
unforeseen
dangers of poor fitness levels and accumulation of fat is undoubtedly a cause of concern for nations at the macro level as it is the youth that will make country progressive
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.
However
,
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,
with inculcation of prompt and proactive dietary patterns and making relevant changes in day to day activities focused on physical training the situation can be curtailed
Submitted by arora_tarun on

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Topic Vocabulary:
  • Obesity
  • Processed foods
  • Sedentary lifestyle
  • Nutrition
  • Caloric intake
  • Metabolic disorders
  • Physical activity
  • Health education
  • Dietary habits
  • Food marketing
  • Convenience foods
  • Health initiatives
  • Preventative measures
  • Body mass index (BMI)
  • Public health crisis
  • Lifestyle diseases
  • Healthy eating
  • Exercise regimen
  • Wellness programs
  • Social stigma
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