Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

The working class is finding it hard to allocate

time

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for physical activities like hitting the gym or going

for

Suggestion

to

run.

This

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has had an adverse impact on their health and they face several issues.

This

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essay will discuss the main reasons why they are not exercising enough including

time

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constraints and the need to fulfil

needs

Suggestion

the needs

of their dependents. The essay will

also

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suggest solutions to

this

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problem like lifestyle changes where you can walk shorter distances to

work

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rather than taking a car and make a focus group of people with similar problems. One of the

first

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problems is that the working environment has become so competitive and raising

costs

Suggestion

the costs

of living is forcing people to spend longer hours at

work

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. Another problem to consider is that at times, they are forced to undertake more than one job to make ends meet.

For example

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, a number of government school teachers who are generally not paid well

give

Suggestion

to give

private tuitions in the evenings.

Therefore

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, they are left with no

time

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and energy to go out for exercise. If we are finding it hard to find separate

time

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, a possible solution to it is that we undertake some lifestyle changes.

For instance

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, if our workplace is not too far away, we can walk to

work

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or go on a bicycle rather than the car.

Also

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, in the spare

time

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instead

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of using the social media, we can try doing some stretching. Another possible solution is that we team up with a group of friends and make a weekend regime where we all gather and do some exercises.

Hence

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, doing it in a group will give us motivation and consistence. In conclusion, it is hard to find

time

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out of the busy routine to

exercise but

Accept comma addition

exercise, but

small changes in our routine and finding a few partners can help.

This

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essay discussed how

work

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pressure is keeping us busy, but it

also

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suggested how with a little effort we can improve our health.