In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

It is observed that, people around the world are suffering from being overweight and bad

health

and

fitness

. The principal cause of these problems is a people's sedentary lifestyle and the possible solution to solve

this

is to educate people about the dangers of not being fit.

Firstly

,

this

essay will analyse the causes of overweight and unfit

health

and

then

offers measures to overcome

this

. The main cause of increasing weight and becoming unfit is that people are more involved in immovable activities.

In other words

, they

are avoid

Suggestion

are avoiding

are avoided

are to avoid

have avoided

doing physical activities and sitting for longer periods due to office work. They go on consuming heavy food and ignoring physical exercises which help to maintain their

health

anf

in order to; used instead of "to", especially after try, come, go

and

fitness

.

This

results in overweight and obesity and fatigue. The main solution to overcome

this

is to educate public about the consequences of not being fit.

That is

to say, to raise awareness that unfit body leads to various diseases and unhappy lifestyle.

As a result

, people will start to consume

balanced diet

Suggestion

a balanced diet

and implement

proper physical

Suggestion

a proper physical fitness schedule

fitness

schedule, so that they can maintain their physical wellness. In

conslusion

a position or opinion or judgment reached after consideration

conclusion

, humans are gaining

weights

Suggestion

weight

and their

health

and

fitness

rate is disturbing.

This

is caused by Overeating and avoiding

fitness

exercises which can be solved by making them aware of various negative effects of not taking care of their

health

.