It is difficult for people in the cities to get enough physical exercise. What are the causes and solution?

These days, it is true that in urban centres people do not

exercise

adequately. There are several reasons behind

this

unhealthy development. Fortunately, there are several solutions too.

To begin

with, there are different reasons why people in urban areas do not

exercise

enough. The

first

reason is that there are not many designated areas for exercising in cities.

This

is because nowadays cities are overcrowded and do not have enough land to accommodate the increasing number of people who migrate to them.

For example

, in 2008, the Sudanese government began to build new apartment blocks in public spaces that were earlier used as exercising areas.

As a result

, people now struggle to find places where they can

exercise

.

Furthermore

, people who live in cities are now busier than in the past. They work very hard to make a living for themselves and their families.

In other words

, space constraints and time constraints are the main reasons that discourage urban dwellers from getting enough

exercise

. Fortunately, there are several ways to tackle

this

issue.

First

of all, the government should provide free facilities where people can

exercise

.

This

will definitely encourage more people to get physically active. The government

also

needs to create awareness about the importance of staying physically active. They can rope in

respected

Suggestion

respect

public personalities to drive home the message that regular

exercise

improves health and longevity. To sum up, it is evident that lack of public spaces and the busy lifestyle of urban people are the reasons for them not getting enough

exercise

.

However

, building exercising facilities and teaching people about the importance of exercising can solve

this

problem