Some psychologist recommend that to overcome stresses in daily life we should do nothing at all for a period of time of the day. Do you agree or disagree?

According to the psychologists, a period of idleness daily is recommended to tackle our

day

to

day

stresses.

However

, I do not agree with

this

position as

this

will lead to

overthinking

; meditation can overcome the stresses. If people choose to heed the psychologist's advice, there would be more

time

on hand to mull over the

stress

and

overthink

Suggestion

over think

.

Overthinking

, in turn, would create more problems which were never there,

to begin

with. Mentally ballooning the minor inconvenience into major worrisome

stress

can

further

lead to anxiety.

Furthermore

, not all stresses in our daily lives can be overcome by doing nothing for some

time

.

For instance

, the

stress

of being caught in a road traffic congestion would not simply go away by being idle for a while, it would perhaps exaggerate it. Another argument why I disagree with the suggestion of being inactive for a duration of

time

during the

day

is the fact that meditation can alleviate our daily

stress

. Meditation has been hailed as one of the best

stress

buster by many experts. It was found that better decisions are made after meditating since one gains better mind clarity

this

way. Many high-end corporations,

for example

, have integrated meditation as part of their company's daily work routine to help their workers to cope with the work pressure. In conclusion, I vehemently disagree with the suggestion of doing nothing at all for a duration of

time

during the

day

to overcome daily stresses.

This

is because by doing so, it is certainly going to lead to

overthinking

,

besides

one can meditate to cope with their daily pressure.

ditate

Suggestion

Dictate

Ditto

Ditate

to cope with their daily pressure.