Some psychologist recommend that to overcome stresses in daily life we should do nothing at all for a period of time of the day. Do you agree or disagree?

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According to the psychologists, a period of idleness daily is recommended to tackle our
day
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to
day
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stresses.
However
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, I do not agree with
this
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position as
this
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will lead to
overthinking
Suggestion
; meditation can overcome the stresses. If people choose to heed the psychologist's advice, there would be more
time
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on hand to mull over the
stress
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and
overthink
Suggestion
over think
.
Overthinking
Suggestion
, in turn, would create more problems which were never there,
to begin
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with. Mentally ballooning the minor inconvenience into major worrisome
stress
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can
further
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lead to anxiety.
Furthermore
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, not all stresses in our daily lives can be overcome by doing nothing for some
time
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.
For instance
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, the
stress
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of being caught in a road traffic congestion would not simply go away by being idle for a while, it would perhaps exaggerate it. Another argument why I disagree with the suggestion of being inactive for a duration of
time
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during the
day
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is the fact that meditation can alleviate our daily
stress
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. Meditation has been hailed as one of the best
stress
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buster by many experts. It was found that better decisions are made after meditating since one gains better mind clarity
this
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way. Many high-end corporations,
for example
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, have integrated meditation as part of their company's daily work routine to help their workers to cope with the work pressure. In conclusion, I vehemently disagree with the suggestion of doing nothing at all for a duration of
time
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during the
day
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to overcome daily stresses.
This
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is because by doing so, it is certainly going to lead to
overthinking
Suggestion
,
besides
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one can meditate to cope with their daily pressure.
ditate
Suggestion
Dictate
Ditto
Ditate
to cope with their daily pressure.

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