Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. why do many working people not get enough exercise? what can be done about this problem?

Coping with

this

competitive world leaves the working population with almost negligible time to spare for physical workouts and

consequently

they are exposed to health issues.

This

essay will suggest that the principal causes of these disturbing

trend

Suggestion

trends

are modified working methods and prolonged job hours and submit awareness by the

corporates

of or belonging to a corporation

corporate

and desk exercises as a most viable solution to

this

. The main major element of lack of active hours in economically active people's life is the transformed modus operandi.

In other words

, earlier majorly every aspect of the work

involved manual

Suggestion

involved in manual

labour but

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labour, but

with the

advaces

move forward, also in the metaphorical sense

advances

in technology, the physical efforts at work have now been replaced by the computerised and

automised

spray very finely

atomised

functioning. The study held by Indian Institute of

Technogy

the practical application of science to commerce or industry

Technology

of

Suggestion

in

India had held that by the end of

year

Suggestion

the year

2019, around 65% farmers in India have adapted machines for everyday work like ploughing and harvesting

instead

of using conventional manual methods.

Moreover

, unlike

yester

years, the jobs are not limited to 8 hours a

day

, the latest techno driven appliances like laptop, computers and smartphones keep people engaged even after their

offical

a worker who holds or is invested with an office

official

office hours which take away their most of the free time. . The most practical solution to

this

problem is that the

corporates

Suggestion

corporations

corporate

corporation

and the employers should introduce awareness activities at the workplace like meditation, Yoga classes and walk

day

followed by the information regarding the importance of active lifestyles.

For example

, many leading companies of the world like Google, Infosys, Microsoft,

etc

organises a meditation

cubicles

Suggestion

cubicle

and the fresh air areas for relaxation in the office where employees can visit any time of the

day

,

also

, they arrange health awareness programs for the better productivity of their workers.

In addition

to

this

, on the individual level, people should

conciously

with awareness

consciously

take some hours of the

day

for recreational activities and if they fail to follow it, they should perform exercises that can be performed at their office desk with

the help of chair

Suggestion

the help of a chair

and table. To sum it up,

eventhough

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even though

there are few things in life like working methodologies and

indifinite

vague or not clearly defined or stated

indefinite

job

hours which

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hours, which

are beyond one's

control

Accept comma addition

control, however

however

self

conciousness

an alert cognitive state in which you are aware of yourself and your situation

consciousness

and minor efforts

from

Suggestion

of

employers can converse the scenario leading to

healthy

Suggestion

healthier

lives in people in general.