Due to the
work
pressure, people have to suffer to
strain
every
day
. To overcome
this
, some psychologists suggest avoiding activity during
particular timeSuggestion
particular times
a particular time
of the
day
. I am in discord with
this
statement and believe that physical
exercise
and social gathering will relief from
stress
.
To begin
with, physical
exercise
keeps body fit and reduces
strain
. After passing hectic
day
in
office
, people usually feel bored and stressed. For which people need
exercise
. As
exercise
the blood flow though the body and eventually mitigate the blood
strain
, and
metal
strain
.
Recent surveySuggestion
A recent survey
Recent surveys
The recent survey
carried out by
of Oxford plays a good example here, study shows that 80% people feel exhausted and
stress
after
work
, and physical
exercise
,
for instance
, cycling reduces stain up to 65% based on ages and make rejuvenate themselves for
day
work
.
Therefore
, daily workout is mandatory to reduce
.
Moreover
, social gathering reduces the
stress
people having due to longtime
work
. Thousands of people are working in
office
even after their normal
work
hour. Resulting in, more
stress
employee mentally and physically. When people get back to
home
without spending some time meeting up friends feel even
after arriving
home
. Things make worst when they spend after-
office
alone
home
.
, published by
, shows that 25% like to stay at
home
alone after
work
to reduce
stress
and ultimately, they feel
stress
because they
distract from
office
work
.
On the other hand
, study tables that social gathering after
office
make people out of thinking about
work
make them feel better and they concentrate more in
work
later on. So, meeting up friends reduce
work
related
stress
.
To sum up, while it looks that spending time
alongwithout any others being included or involved
at
home
without doing anything can seemingly understand feel better, but it makes more engage with
work
-related thinking resulting in more
stress
. Local communities and government
social gathering intermittently to keep up fit their human resource.