Doctors of some countries say that people nowadays do not get enough physical exercises. What are the causes? What are the solutions.

The world is very different today, and that includes
body
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health.Many doctors from some countries say that
people
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nowadays don’t get
too
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apply
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much physical
exercise
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.
This
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essay will examine the causes and the solutions of not getting enough physical
exercise
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. There are many causes for not getting enough physical
exercise
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nowadays.
First,
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most
people
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are working in the offices.
For
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example
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, working as a customer service agent means that they are working for at least 8 hours a day in front of the computer.
Therefore
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, sitting daily on a chair for a long time will make
people
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lazy.
Second,
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one of the most important reasons for not doing exercises is bad sleeping habits.
For
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example
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, sleeping 5 hours a day,
instead
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of sleeping 8 hours, will not give the
body
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enough energy.Even if they went to do exercises, they may not get 100% advantage to the
body
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.
Finally
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, an important reason for
this
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issue is being overweight.
For
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example
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,
due to
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overweight can make everyone feel tired.
On the other hand
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, being fit will give you more energy to do an activity. There are several solutions for not getting enough physical movement.
First,
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having a healthy lifestyle will make everyone excited to do a workout.
For
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example
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, sleeping early and eating healthy food will make the exercises easier.
Second,
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adapting to playing sports like football, swimming , and running will help the
body
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.
In addition
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,
people
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can get in touch with a coach. Following up with a coach specially for beginners will help them improve their bodies.
Finally
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, everyone who’s working in the office can take a short break and walk around the office.There’s a study at Oxford University in 2003. Saying that if the
body
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did any movement every 1 hour, it would stimulate blood circulation.
Therefore
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, that will help them to do more work out. In conclusion, it’s clear to see that not getting enough physical
exercise
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has many causes.
However
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, it must be noted that there are
also
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some solutions for that.

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structure
Make a clear plan. Write an intro, two body parts that each have one main idea, and a short conclusion.
coherence
In each body part, start with a topic sentence that shows the main point, then add a bit of detail.
content
Use simple facts or small ideas to back up points. Try to give a specific and clear example for each idea.
grammar
Check spelling and grammar. Fix spaces after a period and use 'every hour' not 'every 1 hour'.
lexical
Use only common words from the top 100 list. Keep a plain and clear tone.
content
The essay shows a real attempt to discuss both causes and solutions.
structure
The writer uses signal words like First, Second, and Finally to order ideas.
content
There are some real examples in the text.
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