Stress-related illnesses are becoming increasing common. What do you think are the causes of this? What solutions can you suggest?

People are increasingly suffering from sicknesses

as a result

of

stress

.

This

essay will discuss the two main causes of

stress

related sicknesses including longer working hours and increased job targets and

also

proposes solutions to these problems

such

as improving one's

work

life balance and

diet

. People are working longer hours than ever before.

In addition

, they have more job pressures. People place themselves under these unfavourable conditions because the workforce is a competitive domain.

For example

, some people aspire to climb the corporate ladder to gain high status and a high paying job.

This

often results in mental and physical suffering because they have to

work

overtime and take an additional role which be stressful. Maintaining a good

work

life balance and improving one's

diet

is both critical to mitigating

stress

related illnesses. People need to realise that if they only for

work

they will suffer either mentally or physically and a poor

diet

will

further

exacerbate these issues.

For example

, many employees, burnout from working too much and neglecting family, friends, exercise and hobbies as well as the foods they eat.

Therefore

, in order to reduce

work

one include a better ratio of

work

, rest, recreation and dietary sustenance. In conclusion, in today's fast-paced world more and more people are becoming ill

as a result

of

stress

.

This

essay discussed how

stress

is often caused by long working hours and intense workplace pressure.

This

essay

also

suggested that the solutions to

this

problem are two fold: to manage a better

work

life balance and to eat healthier

diet

.