Some people think that exercise is the key to health while others feel that having a balanced diet is more important . Discuss both sides and give your opinion.

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These days people are conscious about their heath and follow different patterns for a healthier lifestyle. While some people believe that exercise plays the major role for a human body, others feel that if a healthy dietary pattern is followed consistently, it can be least prioritized.
This
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essay will discuss both viewpoints and provide inferences as to why a balanced meal should be given more importance.
To begin
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with, exercise is considered as the most important physical activity for humans irrespective of their age.
Also
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, workout keeps a person's mind refreshed.
For instance
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, any physical work like running in fresh air tends to breathe in more oxygen which is very effective in relieving mental pressure.
In addition
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, unlike heavy gymnasium equipments, yoga is a classic example which an individual of every age group can practise and benefit from it.
Thus
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, physical workout is considered a key to healthy life and balanced mind.
Nonetheless
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, a balanced diet consisting of proportionate carbohydrates and proteins has always been a shortcut to good health because these practices have been followed since old times when cardio activities like aerobics, power yoga were not known. I
second
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the fact that physical activity helps when a person consumes healthy food. To illustrate, many youngsters have started going to the gym to build their muscles, but
this
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will not be effective unless they eat protein rich substances.
Hence
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, it cannot be denied, that the cardiovascular movements are very good for health, but
this
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can
also
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jeopardize a healthy man if meal consisting of variant substances are not consumed. In conclusion, nutritious food and physical exercise both are of equal importance to maintain a balanced life. Looking at the inferences discussed above, we can clearly state that they both go hand in hand.
However
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, a slight priority must be given to one's diet,
such
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that he/she can build their physique to challenge any type of physical work.
Submitted by neetu.gupta1951 on

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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