Many working people get little or no exercise either durimg the working day and in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem.

Due to the progress of the society, people have to immensely focus on their work without taking part in any sports activities

although

they have free

time

. Various reasons for

this

fact are going to be discussed in the essay. Working people today have a great deal of tasks to do, which leads to lack of

time

for doing exercises. According to the current surveys, labourers are required to work eight ours a day, sometimes up to ten hours, what an enormous number

!

Accept space

!

Besides

that, daily routines are

also

needed to be accomplished

such

as having meals, sleeping, doing the washing up, cleaning the house,...

This

results in lack of

time

for playing sports. Despite realizing the hurdle, workers are not able to alter the situation due to the fact that their schedules are

unnegotiable

capable of being passed or negotiated

negotiable

. But why do not working people participate in doing exercises even when they have free

time

?

Accept space

?

It is because they are too tired after extreme working hours and spare

time

is the moment when they can relax and enjoy themselves. There is no doubt that working in a harsh environment causes a number of stresses,

such

as being unfairly treated by the manager or receiving inconceivably low salary without any reasons,... When being asked about activities in free

time

, labours usually complain about their severe occupation and say that they are unable to continue doing any exercises because of being too exhausted. To restrict

this

negative trend, working people should take playing sports into consideration because they might misunderstand the benefits of those activities. According to them, starting a sport game makes them become more and more tired, but scientists have claimed that sports are the key element contributing to the refreshing process of

human

Suggestion

humans

a human

. It means through sports exercises, stresses will be dramatically relieved, mental problems are going to be solved afterwards. Someone who does not have too much

time

can

also

spend about thirty minutes a day playing sports, it is effective, too. In short, with the surprising pace of life, people tend to skip doing exercises in their daily habits for several reasons.

However

, they should apprehend the real necessity of doing these activities in their life. Not only do sports help people keep fit, but they

also

make labourers feel more comfortable after a hard working

time

at their factories. Unless human takes part in doing sports, they will find the world too complicated to

live

go away from a place

leave

.