Stress related health issues. problems and solution

Nowadays, many people are having health related issues due to

stress

. In

this

essay, we will discuss about the problem associated with

stress

and the possible solution to be implemented to overcome

this

emerging concern.

First

of all, the primary reason for a

stress

is due to the financial difficulties faced among the majority of the people.

Furthermore

, most of the salaried people do not possess the knowledge to manage their own income and expenses, which leads to more and more financial complications.

For example

, quality education requires expensive tuition fees in most of the schools which cannot be compromised by the father to educate their own children. Due to the increased quality nature of the lifestyle, huge demand in spending from an individual which directly leads to the financial

stress

.

On the other hand

,

stress

can be handled through meditation, yoga and exercise.

In addition

, exercising for 30 minutes per day will burn around five hundred calories and release dopamine from our body, which will boost our positive energy and increase the motivation level. Highly motivated people will have a clear focus on their daily activities and a better control over their life, practicing exercise on a daily basis will make the man perfect.

For instance

, a recent study conducted by the Men's health magazine revealed that 70% of the people frequently visiting health club are always feeling motivated and not experiencing

stress

in their daily life,

thus

, working out will lead to positivity and eradicate

stress

from our life. To conclude,

instead

of stuck between a rock and hard place people should focus on solving the impediments. Overall, we discussed about the

stress

related issues and the solution to overcome those problems.