Today more people are overweight than ever before what is your opinion are the primary cause of this? What measures can be taken to overcome this epidemic?

In

this

modern epoch, individuals are suffering from different kind of diseases

such

as cancer, diabetes and asthma. One of them

obesity

is

also

a major

problem

among people. I would like to discuss the reasons behind

this

problem

and solutions how the ailment of

obesity

can be reduced.

To begin

with,

obesity

is a common disease in young and old people.

First

and foremost reason is that individuals do not have much time to cook food at their home because they are very busy in their life. They spend their most of the time in their office due to long duration of time period of office work. Owing to

this

reason, they prefer to eat ready mat food rather than to cook food

at

Suggestion

in

their home.

Moreover

, masses like to live sedentary life style. They do less

exercises

Suggestion

exercise

in their daily routine, which increase the level of

obesity

in all the ages of people.

On the other hand

, the

problem

of

obesity

can overcome by different ways,

such

as in school teachers should teach to learners about healthy diet.

Further

, given that in learning institutes, health related subject should be mandatory.

In addition

to

this

, government should

organized

Suggestion

organize

seminars in which they provide the information about the detrimental effects of overweight. Apart from

this

, parents

also

should consume healthy nutrients in their daily meal.

As a result

, their children would

also

follow them. Which will help the children to maintain the fitness. In conclusion, overweight has very bad results. People should

also

take the initiative to control

ailment

Suggestion

the ailment

of

obesity

and should aware their offspring regarding

this

problem

.