People in the current generation are not fit and active, and it will cause health problems in the future. What could be the reasons and suggest solutions for this issue?

ndividuals

Suggestion

Individuals

Ndividuals

of the present generation are not healthy and energetic, and it will

further

lead to health issues. The leading causes of these problems are sedentary lifestyles and poor eating habits, and viable solutions

are people

Accept comma addition

are, people

should

workout

Suggestion

work out

regularly and consume healthy

food

products. One of the primary reasons why health conditions are becoming more prevalent in today's generation is people spend their majority office time on desks, and after coming

home they

Accept comma addition

home, they

prefer to spend time in passive activities,

such

as watching television and play video games,

moreover

, they hardly perform any physical activities. Another reason is they eat unhealthy

food

items, which results in several lifestyle disorders,

such

as obesity.

For example

, a recent survey found that consuming junk

food

regularly resulted in more risks of heart attacks in young people. One of the effective solutions to tackle these problems is youngsters should be encouraged to follow an active routine. They can join gyms for physical

work-outs

the activity of exerting your muscles in various ways to keep fit

workouts

workout

or at least carry out some physical tasks,

such

as morning or evening walk and use stairs

instead

of elevators in offices. By doing these activities daily, they can improve their fitness level. Another important measure is they need to be careful about their diet. Since fast foods and aerated drinks negatively impact the metabolism of a human body, people should cut down their intake and consume more fresh vegetables and

fiber

a slender and greatly elongated substance capable of being spun into yarn

fibre

-rich

food

items. In conclusion,

although

people are increasingly becoming unfit and lazy these days due to their passive way of living and unhealthy eating habits,

this

can be mitigated by encouraging them to do more exercise and focus on eating nutritious foods.