People in the current generation are not fit and active, and it will cause health problems in the future. What could be the reasons and suggest solutions for this issue?

ndividuals
Suggestion
Individuals
Ndividuals
of the present generation are not healthy and energetic, and it will
further
lead to health issues. The leading causes of these problems are sedentary lifestyles and poor eating habits, and viable solutions
are people
Accept comma addition
are, people
should
workout
Suggestion
work out
regularly and consume healthy
food
products. One of the primary reasons why health conditions are becoming more prevalent in today's generation is people spend their majority office time on desks, and after coming
home they
Accept comma addition
home, they
prefer to spend time in passive activities,
such
as watching television and play video games,
moreover
, they hardly perform any physical activities. Another reason is they eat unhealthy
food
items, which results in several lifestyle disorders,
such
as obesity.
For example
, a recent survey found that consuming junk
food
regularly resulted in more risks of heart attacks in young people. One of the effective solutions to tackle these problems is youngsters should be encouraged to follow an active routine. They can join gyms for physical
work-outs
the activity of exerting your muscles in various ways to keep fit
workouts
workout
or at least carry out some physical tasks,
such
as morning or evening walk and use stairs
instead
of elevators in offices. By doing these activities daily, they can improve their fitness level. Another important measure is they need to be careful about their diet. Since fast foods and aerated drinks negatively impact the metabolism of a human body, people should cut down their intake and consume more fresh vegetables and
fiber
a slender and greatly elongated substance capable of being spun into yarn
fibre
-rich
food
items. In conclusion,
although
people are increasingly becoming unfit and lazy these days due to their passive way of living and unhealthy eating habits,
this
can be mitigated by encouraging them to do more exercise and focus on eating nutritious foods.

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Topic Vocabulary:
  • sedentary lifestyle
  • physically inactive
  • technological advancements
  • screen time
  • unhealthy eating habits
  • reliance on fast food
  • lack of motivation
  • lack of discipline
  • busy schedules
  • hectic lifestyles
  • outdoor and recreational spaces
  • regular exercise
  • physical activities
  • healthy eating habits
  • awareness
  • fitness
  • access
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