people sleep less than before in many countries.why do people sleep less? what effects does it have on an individual and on society?

Proper sleep is essential to lead a healthy
lifestyle
. In the present world people do not have much time to sleep as compared to the
past particularly
Accept comma addition
past, particularly
because of more working
pressuew
the force applied to a unit area of surface; measured in pascals (SI unit) or in dynes (cgs unit)
pressure
and
stress which
Accept comma addition
stress, which
in turn has severe
health
issues for individuals and society as a whole. Primarily
,
Accept space
,
in
this
materialistic world people want to have
more luxurious life style
Suggestion
a more luxurious lifestyle
more luxurious lifestyle
due to which they work for more hours to earn better for themselves
as a result
they sleep less.
Moreover
,
Accept space
,
there is more work pressure on their shoulder which leads to enough stress in
theirind
consequently
they face sleep deprivation.
Secondly
,
Accept space
,
large section
Suggestion
large sections
a large section
of demographics
are
Suggestion
is
under the influence of modern
lifestyle
and are more prone to late night parties and unhealthy diet.
This
in turn is making them habitual to sleep late and for less hours thereby affecting their
health
. Every individual
require
Suggestion
requires
minimum sleep
of
Suggestion
about
6 hours a day for leading a healthy
lifestyle
.Sleep deprivation has numerous effects on the
health causing
Accept comma addition
health, causing
issues like headache,
migrane
a severe recurring vascular headache; occurs more frequently in women than men
migraine
and exceeds
frustation level
Suggestion
the frustration level
frustration level
. To add on
,
Accept space
,
it
also make
Suggestion
also makes
them inactive and affect the body metabolism.Not only they feel
lithargic
deficient in alertness or activity
lethargic
but interact less with the society.Numerous studies
shows
Suggestion
show
have shown
that those who sleep on time are more active and have glowing skin. To conclude
,
Accept space
,
sleep plays a vital role
in individual's life
Suggestion
in an individual's life
as people have to face severe
health
issues and it makes them inactive in the society.
Hence
, proper
lifestyle
with
healthy diet
Suggestion
a healthy diet
and less stress will help to have a good sleep

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