Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

EXERCISE IS ESSENTIAL FOR ANY HUMAN BEING, ESPECIALLY IF THEY ARE DOING A JOB WHICH DOESN'T INVOLVE MUCH PHYSICAL ACTIVITY.

ALTHOUGH

WORKING OUT IS VITAL FOR A PERSON TO STAY HEALTHY, WORKING PEOPLE IGNORE

THIS

FACT, DUE TO VARIOUS ISSUES. IN THE

FIRST

PART OF THE ESSAY, I PLAN TO DISCUSS THE POSSIBLE REASONS FOR

THIS

AND IN THE

SECOND

PART, PROPOSE A SOLUTION WHICH WOULD HELP TO ENCOURAGE THEM TO EXERCISE MORE OFTEN. NOWADAYS, PEOPLE ARE ON THE GO NONSTOP, MAINLY BECAUSE OF THEIR WORK COMMITMENTS. COMPANIES EXPECT THEIR EMPLOYEES TO WORK FOR MORE THAN THE STIPULATED WORKING HOURS.

THIS

MAKES AN EMPLOYEE UNDERGO STRESSFUL CONDITIONS.

IN ADDITION

, ALLOCATING TIME TO EXERCISE HAS LONGE SINCE BEEN A CHALLENGE FOR WORKING PEOPLE AND THEY INCREASINGLY IGNORE IT DUE TO

THIS

PRESSURE.

THIS

LIFESTYLE MAKES THEM UNHEALTHIER AND EFFECTS THEIR IMMUNE SYSTEM.

FOR EXAMPLE

, MY FRIEND, WHO WAS KEEN ON GOING TO GYM, COULD NEVER MAKE TIME, BECAUSE HE WAS WORKING FOR A SUPPORT PROJECT IN A NETWORKING COMPANY FOR ABOUT 15 HOURS AND WAS EXHAUSTED AFTER EACH SHIFT. WITHIN A YEAR, HE HAD LOST ABOUT 10 KILOGRAMS OF WEIGHT WHICH MAKD HIM VERY WEAK AND OFTEN STARTED TO FALL SICK DUE TO INFECTIONS AND FLU'S. ONE POSSIBLE SOLUTION TO RESOLVE

THIS

ISSUE MIGHT BE FOR PEOPLE TO PURCHASE THEIR OWN FITNESS EQUIPMENT FOR HIS OR HER HOME IN ORDER TO EASILY ACCESSIBLE CHOOSING AN ALTERNATIVE TO GYM SIMILAR TO MEDITATION OR YOGA. ANOTHER WAY MIGHT BE FOR OFFICES TO PROVIDE THEIR EMPLOYEES WITH A GYM SPACE AND OFFER GIFTS OR COUPONS FOR THE PERSONS WHO SHOW POSITIVE INCREASES IN TERMS OF THEIR FITNESS LEVELS.

FOR EXAMPLE

, EVERY YEAR OUR COMPANY OFFERS A TRIP TO AUSTRALIA FOR ABOUT 100 PERSONS IF THEY REACH 10,000 FOOTSTEPS BECHMARK A DAY FOR ABOUT 6 CONSECUTIVE MONTHS. IN CONCLUSION, EVEN THOUGH PEOPLE ARE SO BUSY DUE TO THEIR WORKING CHALLENGES, THEY CAN ARRANGE A FITNESS SETUP IN THEIR HOME FOR EXERCISING AND COMPANIES

ALSO

SHOULD OFFER THEM COUPONS OR PRIZES WHO STAYS FIT AND HEALTHIER.