Currently, including wealthy nations, several countries have been daunted by overweight issues.
Although
, plenty of causes are responsible for Linking Words
such
problems; Linking Words
however
, sedentary lifestyle is the key factor. So, eating the rainbow is the best approach towards demolishing the obesity.
It has been often seen, that the highest percentage of workers have system jobs. Not only IT employees, but NON-IT market has numerous computer based vacancies; stimulates over eating of processed food, which fosters fatness. Linking Words
For instance
, my colleagues, regularly, have package snacks while working; opt food stores Dominos, CCD, Burger Kings during break hours; order fatty food items from Zomato, Swiggy in lunch as well. Linking Words
Subsequently
, the brands which emerge from wealthy nations, embodies a diverse variety of cuisines, mainly in non-vegetarians menus, like KFC; attracts the foodies, which increasingly making Linking Words
this
issue very acute.
For addressing Linking Words
such
ailments, each individual must control their unbalanced dietary habits. Linking Words
Subsequently
, to reduce sodium and saturated fat intakes, is the healthy choice, which will balance the calories as well as required fibres. Linking Words
For example
, to eat small meals at frequent intervals, boost the metabolic process; cut down the fat. Linking Words
Additionally
, to replace refined grains with whole grains and opt to eat fortified as well as inexpensive items, rather than devouring fried chicken. Undoubtedly, healthy eating patterns and small walks during office breaks; to adhere it, can definitely vanish the obese.
To conclude, obesity is a dire epidemic in society, and each of us ought to combat against it. So far, it causes many diseases as diabetes, heart attacks. Linking Words
Hence
, a few health concerns; low fat and soluble dietary fibres; proteins can eradicate it from the society.Linking Words