The best way to improve health is to do regular exercise. To what extent do you agree?

In today's busy lifestyle, it is imperative to remain healthy and exercise is the most effective method to achieve it. In my opinion, while there are many ways to keep oneself healthy, exercising regularly is the right choice.

One

of the advantages of exercising regularly is that it keeps

one

's body fit and flexible. It helps you burn the calories that

one

may have accumulated during the day by having junk or oily food. Following a routine of exercises helps you understand your

bodey

the entire structure of an organism (an animal, plant, or human being)

body

requirement and

one

starts taking care of their body in a better

wat

how something is done or how it happens

way

. Once you start exercising, you tend to give a keen attention not only to what you are eating but

also

about how much you are eating.

while

Suggestion

While

at the same time you

also

tend to notice the amount of calories you are consuming.

Secondly

, exercising regularly keeps you motivated and positive about yourself as well the surrounding environment by

give

Suggestion

giving

you a new perspective in life. It

also

makes you a role model for someone who has been struggling to start exercising or for that matter to remain healthy.

On the other hand

, there are other ways of improving health as

well

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well, such

such

as dieting in which

one

tends to reduce their food intake

,

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,

which in the beginning is quite difficult but gradually

one

gets used to it and eventually lose their appetite.

This

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This, however

however

, in my opinion, isn't the best way of

improvinig

getting higher or more vigorous

improving

one

's health as

one

has to always restrict

themself

reflexive form of "them"

themselves

from eating whatever and whenever they feel like having and are mostly concerned with the amount of calories they are consuming in their daily food habit.

Moreover

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Moreover, this

this

method

disbalances

one

's metabolism to

such

an effect that

one

eventally

after an unspecified period of time or an especially long delay

eventually

starts gaining weight even if

one

eats slightly beyond their routine consumption.

However following

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However, following

a regular regime of exercise is beneficial as it has no negative effect on their body. In case

one

is not able to continue with their routine exercise, they do not tend to gain weight. All that happens is they tend to go back to their lethargic state where they are not so physically active.

Thus

to conclude, I completely agree that regular

exercis

the activity of exerting your muscles in various ways to keep fit

exercise

does

improves

Suggestion

improve

one

's health and

infact

Suggestion

in fact

is the best way possible while other methods are good but not so effective.