The best way to improve health is to do regular exercise. To what extent do you agree?

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In today's busy lifestyle, it is imperative to remain healthy and exercise is the most effective method to achieve it. In my opinion, while there are many ways to keep oneself healthy, exercising regularly is the right choice.
One
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of the advantages of exercising regularly is that it keeps
one
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's body fit and flexible. It helps you burn the calories that
one
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may have accumulated during the day by having junk or oily food. Following a routine of exercises helps you understand your
bodey
the entire structure of an organism (an animal, plant, or human being)
body
requirement and
one
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starts taking care of their body in a better
wat
how something is done or how it happens
way
. Once you start exercising, you tend to give a keen attention not only to what you are eating but
also
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about how much you are eating.
while
Suggestion
While
at the same time you
also
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tend to notice the amount of calories you are consuming.
Secondly
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, exercising regularly keeps you motivated and positive about yourself as well the surrounding environment by
give
Suggestion
giving
you a new perspective in life. It
also
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makes you a role model for someone who has been struggling to start exercising or for that matter to remain healthy.
On the other hand
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, there are other ways of improving health as
well
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well, such
such
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as dieting in which
one
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tends to reduce their food intake
,
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,
which in the beginning is quite difficult but gradually
one
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gets used to it and eventually lose their appetite.
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This
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This, however
however
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, in my opinion, isn't the best way of
improvinig
getting higher or more vigorous
improving
one
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's health as
one
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has to always restrict
themself
reflexive form of "them"
themselves
from eating whatever and whenever they feel like having and are mostly concerned with the amount of calories they are consuming in their daily food habit.
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Moreover
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Moreover, this
this
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method
disbalances
Suggestion
one
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's metabolism to
such
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an effect that
one
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eventally
after an unspecified period of time or an especially long delay
eventually
starts gaining weight even if
one
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eats slightly beyond their routine consumption.
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However following
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However, following
a regular regime of exercise is beneficial as it has no negative effect on their body. In case
one
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is not able to continue with their routine exercise, they do not tend to gain weight. All that happens is they tend to go back to their lethargic state where they are not so physically active.
Thus
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to conclude, I completely agree that regular
exercis
the activity of exerting your muscles in various ways to keep fit
exercise
does
improves
Suggestion
improve
one
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's health and
infact
Suggestion
in fact
is the best way possible while other methods are good but not so effective.

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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