In some countries the average weight of people is increasing and their levels of health and fitness are decreasing.

It is irrefutable that lifestyle has undergone drastic changes over a couple of decades. Some nations are concerned about the
health
and fitness of the people, as the people are gaining more
weight
nowadays. There are numerous causes of
these
Suggestion
this problem
these problems
problem
. Fortunately, there are many solutions to cure
these
Suggestion
this problem
these problems
problem
. The prime cause of increasing
weight
is eating junk
food
, in particulars pizza, burger, pastry and many
such
items. Which increases fat in the body, and result in obesity. These
directly affects
Suggestion
directly affect
the
health
of an individual. Packaged
food
and pre-cooked
food
items are
also
one of the major causes of decrease in the level of fitness.
In addition
, lack of physical activity
also
results in gaining
weight
. To illustrate, in the contemporary era, people are dependent on technology and automation. They play video games,
despite of playing
Suggestion
despite playing
a sport which involves physical activity.
Moreover
, people nowadays, do not go to the gym and do exercise. There are remedial measures to solve
this
problem
. One
such
way is to
advertise advertise
Accept comma addition
advertise, advertise
health
risk associated after eating unhealthy
food
on television, social media and many other public
platform
Suggestion
platforms
. Which will result in
individual
Suggestion
the individual
individuals
an individual
being
health
conscious and eating healthy
food
.
Moreover
, rendering healthy
food
in
educational sector
Suggestion
the educational sector
, offices and many other public sector will improve the level of fitness and
health
.
Furthermore
, daily yoga and exercise should be mandatory for every individual to overcome from
these
Suggestion
this problem
these problems
problem
. To conclude, it can be said that, there are many reasons for
increase
Suggestion
an increase
the increase
in
weight
.
However
, it can be controlled by taking several measures.

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When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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