In some countries, the average weight of people is increasing and levels of health and fitness are decreasing. What are the main causes and what measures could be taken to solve these problems?

It is commonly witnessed that in some nations, more and more people are growing o

bese leading

Accept comma addition

obese, leading

to decline in their physical health and fitness. In my opinion, the main reasons that contribute to overweight are technology and food revolution.

However

, there are certain precautionary measures that can be taken to mitigate

this

problem. There are several reasons on why people become a victim of obesity. A good reason is technological advancements in the modern society. Technology exerts an influence on people’s life. With the development of technology, work has become easier and can be completed earlier compared to the past.

This

trend is leading to a sedentary l

ifestyle avoiding

Accept comma addition

lifestyle, avoiding

people to do exercises.

For example

, Information technology sector demands people with logical thinking and multitasking skill set.

This

makes them to sit at one particular place and work without any manual movement leading to obesity. Another point to consider is the unhealthy diet intake. People rely on packed and fast foods that are detrimental to health adding unwanted calories to the body.

This

is mainly due to their hectic work timings which make them eat erratically at r

estaurant.

Suggestion

the restaurant

a restaurant

For example

, Maggi is a famous seller because it is easy to cook and serve as it can be prepared within five to ten minutes. Considering all the above reasons, there should be measures that have to be put in place to avoid obesity. There are many solutions to the aforementioned problems.

Firstly

, the most effective method to avoid weight gain is to have a routine exercise. A minimum of thirty minutes walking e

veryday

Suggestion

every day

will help to dissolve the unwanted cholesterol in the body.

Secondly

, a healthy diet regime is important to control weight gain. People should have a watch on what they eat and check on the product ingredients before eating the food items.

This

can avoid them from getting into the risk of medical conditions. To conclude, in order to stay healthy and fit

,

Accept space

,

people should put in extra efforts to do exercise everyday and be aware of what they eat to avoid getting into health problems and become obese.