Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

While it is believed by some people that

exercise

is an essential part of

healthy life

Suggestion

a healthy life

, others think that having a balance food

intake

is the key. In my opinion, having a moderate combination of regular workout and proper diet is more suitable. On the one side, it is commonly believed that one should undertake daily physical activities to remain fit, as it helps burn unnecessary fat and have a healthy

body

.

This

also

helps one stay focused in life as mental health is commonly associated with a healthy

body

.

For example

, according to a recent research, 70% of people exercising daily did not have any obesity problems and 80% had no signs of mental illness. On the other side, it is thought that having a proper meal

intake

with balanced nutrition leads to a healthy lifestyle, as

deficiency

Suggestion

the deficiency

of certain minerals can have harmful impacts on the

body

.

For example

, as per a recent article published by

Indian association

Suggestion

the Indian association

an Indian association

of doctors, 50 % of illness can be cured by ensuring a balanced

intake

of food items providing necessary minerals to

human

Suggestion

the human body

body

.

Finally

, in my view, both

exercise

and appropriate diet are important for overall health of a person.

Although

exercise

can play a vital role to keep us healthy, it will not be helpful until it is complemented with a balanced

intake

of vitamins and minerals provided by food. In conclusion, despite people having different views, I believe that it is quite important to have

balanced diet

Suggestion

a balanced diet

along with

exercise

to ensure a life full of physical and mental health.