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Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

#people #exercise #health #diet
While it is believed by some people that
exercise
 is an essential part of
healthy life
Suggestion
a healthy life
, others think that having a balance food
intake
 is the key. In my opinion, having a moderate combination of regular workout and proper diet is more suitable. On the one side, it is commonly believed that one should undertake daily physical activities to remain fit, as it helps burn unnecessary fat and have a healthy
body
.
This
also
 helps one stay focused in life as mental health is commonly associated with a healthy
body
.
For example
, according to a recent research, 70% of people exercising daily did not have any obesity problems and 80% had no signs of mental illness. On the other side, it is thought that having a proper meal
intake
 with balanced nutrition leads to a healthy lifestyle, as
deficiency
Suggestion
the deficiency
 of certain minerals can have harmful impacts on the
body
.
For example
, as per a recent article published by
Indian association
Suggestion
the Indian association
an Indian association
 of doctors, 50 % of illness can be cured by ensuring a balanced
intake
 of food items providing necessary minerals to
human
Suggestion
the human body
body
.
Finally
, in my view, both
exercise
 and appropriate diet are important for overall health of a person.
Although
exercise
 can play a vital role to keep us healthy, it will not be helpful until it is complemented with a balanced
intake
 of vitamins and minerals provided by food. In conclusion, despite people having different views, I believe that it is quite important to have
balanced diet
Suggestion
a balanced diet
 along with
exercise
 to ensure a life full of physical and mental health.

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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