Many people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do many working people not get enough exercise? What can be done to this problem?

Most
individuals
Suggestion
individual
individual's
workout
Suggestion
workouts
to some extent in period of leisure hours or do not perform any physical exercise due to which they face some health issues. In
this
essay we are going to see the causes and possible solutions to
this
issue. If we consider the working employees, they have to work for minimum nine hours or more than that for a day whereas they have heavy work pressure and do not have enough time to exercise. People are even not that conscious about their body and are not fitness freak. Which intern leads to many physical issues like
increase
Suggestion
an increase
in cholesterol, high BP and do not have enough stamina in the body. Working professionals should start working out in office gyms by doing some time management even the companies can arrange for some marathons and yoga competitions where the employees get inspired. Individuals can even join fitness clubs so that at least after paying money they will go to perform some Zumba or trainings to keep their body healthy, fit and free from diseases. In conclusion, working in an origination training
clubs
Suggestion
club
or by joining classes outside, individuals can work out during free time as well as in office hours and keep the health problems free.
Submitted by shrushti.deshmukh238 on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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