Despite huge improvements in healthcare, the overall standard of physical health in many developed countries is now falling. What could be the reason for this trend? What can be done to reverse it?

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Physical
health
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proves to be a crucial matter with which many societies have been dealing in the past few years. These days, it is being observed that
health
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problems are increasing in the developed world, despite the fact that
health
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care centres have been extremely improved. There are several reasons heading to it.
Nonetheless
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, some measures will be offered to help that. The
first
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and foremost reason of
this
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phenomenon is a new lifestyle. Nowadays, people use more cars than walking. They prefer to work in offices to have sedentary jobs with fewer physical activities.
In addition
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, parents feel more comfortable to watch TV, while children are playing with video games. At the same time, unhealthy diet is the other reason of that. Many people are eating fast food or pre-prepared meals due mainly to its being cheaper to buy and easier to make. These foods contain too much fat, salt, and sugar contributing overweight.
Therefore
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, these are the relevant reasons of why populations are facing poor-
health
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.
Nevertheless
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, the
first
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remedy to address the problem is having regular
exercise
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and a healthy diet. Doctors suggest that all people do
exercise
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three times a week.
Besides
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, adults need to follow
this
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guide.
Also
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, enough time should be allocated to do sports at school curriculum.
For example
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, every morning all students should do
exercise
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regularly before the class. The
second
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key to raising the overall standard of
health
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is raising people’s awareness. Individuals need to know the dire consequences of fewer activities, which result in some dangerous pestilences,
such
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as obesity, diabetes, and cardiovascular problems. Many campaigns in parks, subway stations, community centres or public places can be the effective method.
Hence
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, the aforementioned measures could strongly combat the problem. In conclusion, the standard of physical
health
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is on the decrease because of the new lifestyle and unhealthy diet,
however
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, the mentioned remedies can mitigate it. Should people know the necessities of physical activities, they will manage time to do more
exercise
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.
Submitted by imamizhila on

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