A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

“Being healthy is being wealthy”. A person looking after his

health

is a person who succeeds. At present working class often underestimates the significance of having a healthy lifestyle. A healthy

diet

followed by moderate workout is a necessity to keep your stress hormones balanced.

This

essay will present the benefits which a healthy lifestyle can bring into the life of people. At present, the junk food and the fast food has taken over the home cooked food. People prefer grabbing a burger or pizza over having a balanced

diet

. The repercussions of

this

are having

health

issues

such

as high cholesterol, heart diseases and hormonal imbalances. A good

diet

is the one which has adequate amount of protein, carbohydrates, fats and fibre. Inappropriate

diet

often gives birth to obesity, which is the root cause of all other

health

issues. There is a saying “ Healthy

diet

and exercise goes hand in hand”. Including moderate exercise or any type of sport in your life is equally important as having a good

diet

. Getting into physical training not only keeps you active, but

also

helps lower down of Cortisol

(

Accept space

(

Stress Hormones). An adequate amount of training will provide you physical strength, stamina and the immunity against the muscle and movement related diseases

such

as arthritis. In India, most of the people are unable to adopt the healthy regime because of their hectic jobs. As a solution employers should take initiatives to help them in getting the needful support. Employers should make it mandatory for employees to do muscle stretching exercises in between working hours. It would be a more lucrative step if monthly workshops regarding the current body fat ratio, meal plans and

health

checkup scans could be conducted in the workplace.

This

will not only contribute to their well-being, but will

also

increase the productivity. In conclusion; It is a high time people should start focusing on their well-being by taking sustainable steps.

This

will not only keep them physically and mentally healthy but will

also

contribute to their financial growth.