A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

“Being healthy is being wealthy”. A person looking after his
health
is a person who succeeds. At present working class often underestimates the significance of having a healthy lifestyle. A healthy
diet
followed by moderate workout is a necessity to keep your stress hormones balanced.
This
essay will present the benefits which a healthy lifestyle can bring into the life of people. At present, the junk food and the fast food has taken over the home cooked food. People prefer grabbing a burger or pizza over having a balanced
diet
. The repercussions of
this
are having
health
issues
such
as high cholesterol, heart diseases and hormonal imbalances. A good
diet
is the one which has adequate amount of protein, carbohydrates, fats and fibre. Inappropriate
diet
often gives birth to obesity, which is the root cause of all other
health
issues. There is a saying “ Healthy
diet
and exercise goes hand in hand”. Including moderate exercise or any type of sport in your life is equally important as having a good
diet
. Getting into physical training not only keeps you active, but
also
helps lower down of Cortisol
(
Accept space
(
Stress Hormones). An adequate amount of training will provide you physical strength, stamina and the immunity against the muscle and movement related diseases
such
as arthritis. In India, most of the people are unable to adopt the healthy regime because of their hectic jobs. As a solution employers should take initiatives to help them in getting the needful support. Employers should make it mandatory for employees to do muscle stretching exercises in between working hours. It would be a more lucrative step if monthly workshops regarding the current body fat ratio, meal plans and
health
checkup scans could be conducted in the workplace.
This
will not only contribute to their well-being, but will
also
increase the productivity. In conclusion; It is a high time people should start focusing on their well-being by taking sustainable steps.
This
will not only keep them physically and mentally healthy but will
also
contribute to their financial growth.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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