In many countries, people have health problems because they choose to live in unhealthy ways. What do you think the reasons for this and how can it be solved? Give relevant examples from your experience.

Nowadays, people are living an unhealthy life which is causing well-being problems in most of the countries. In my opinion, it is owing to lack of exercise and poor dietary habits, but

this

Linking Words

issue can be controlled by improving lifestyle and meal choices. The following paragraphs will discuss the causes and possible ways to combat

this

Linking Words

issue. I believe the main reason of

such

Linking Words

well-being problems are sedentary behaviour which is prevalent these days.

This

Linking Words

is due to minimal physical activity that results in obesity and

further

Linking Words

leads to incurable ailments like Diabetes, Hypertension and cardiac problems. Studies conducted in the USA and UK,

for instance

Linking Words

, concluded that more than 80% people diagnosed with Diabetes have a common routine of lack of mobility and exercise.

Furthermore

Linking Words

, consuming fats and calories through a junk meal is another contributor in

this

Linking Words

regard. Reason is fast foodstuff outlets are ubiquitous nowadays with mouthwatering taste, reasonable price and easy to eat.

Therefore

Linking Words

, people burning less calories by workout and eating less nutritious snacks get encountered with health issues across the world.

Nevertheless

Linking Words

, these health issues can be controlled by improving lifestyle and food choices. Any kind of physical activity or sport should be an indispensable ritual owing to the fact that burning calories help to get rid of the accumulated fat. People who walk 30 minutes at least 5 days a week,

for instance

Linking Words

, have proven to live longer and healthier compared to those who act

otherwise

Linking Words

.

In addition

Linking Words

, fast food restaurants can provide healthier alternatives in their menus. MC Donald’s,

for example

Linking Words

, has introduced an option for selecting a banana

instead

Linking Words

of French fries in a kid’s meal. In short, involving in some kind of physical exercise and making more nutritious culinary choices are the attainable solutions for health related ailments. To conclude, people across the globe are suffering from diseases due to a sedentary behaviour.

Nonetheless

Linking Words

, being more active and eating healthy can overcome

such

Linking Words

issues.