Although most people are richer than in the past, modern life seems very stressful, and the number of people suffering from stress is at record levels. What are the main causes of stress in modern life, and how could stress be reduced?

Nowadays life is becoming more stressful than in the past. Today, the number of aggressive people has risen by 60% since 2006. I think it is important to prevent it because stress can cause a number of diseases. In

this

essay, I will illustrate some reason and efficient solutions for them. One of the main causes of the

problem

is that people come across

work

challenges. Most people are snowed under paperwork and don't have enough time to relax.

For instance

, people who

work

in an office are required to prepare exhausting reports. Sometimes they can't finish it on time, so they have to stay after

work

to complete up. To address

this

issue, employers should pay more attention to the free time of employees. If employees are free, they can be more creative, that it will help a company to develop. Another

problem

is that we daily hear about violence and terrorism from the news.

This

can make people themselves

more feel insecure

Suggestion

feel more insecure

.

For example

, journalists every day publish about terrorism in newspapers, magazines and make interviews, which is followed by millions of people around the world. To tackle

this

issue, the media should stop publishing bad news. There is a lot of great news, in our world, that not everyone knows. A

third

cause of the

problem

is job insecurity that can make people more stressful.

As a result

, if an organization has a contract with employees for one year, at the end of the contract workers will start to worry. The way forward could be to cancel contracts and give freedom to employees to think out of the box. It can help to

work

by heart. All in all, stressful people are everywhere, due to reasons

such

as the

work

challenge, terrorism, and job insecurity.

This

is a serious

problem

that must be solved immediately. In my view, people don't have to take everything close to heart,

otherwise

, stress can create disease.