The best way to improve health is to exercise daily. To what extent do you agree?

#health #exercise

Some people believe that performing

exercise

on a regular basis is the most effective solution in improving one's health status and I agree with the claim as

this

can lead to physical improvements and better mental well-being.

To begin

with, doing daily

exercise

will aid in burning calories from eating unhealthy food. Isometric exercises produce muscle contractions through repetitive motions that can produce caloric burning.

In other words

, the energy needed to perform certain physical activities will eventually turn excess fats into

body

fuel. In effect,

this

will produce weight loss and decrease the risk for getting obese, which is the primary risk factor of certain diseases.

Moreover

this

will helps in improving

blood

circulation in our

body

Blood

is one of the vital vehicle that delivers the relevant components

such

as oxygen and vitamins to certain organs. Performing

exercise

regularly will improve

blood

circulation by helping the

blood

flow smoothly in the arteries and veins towards the necessary our vital organs

such

as the heart and kidneys.

Hence

, the incidence of people suffering from deadly diseases like Diabetes Mellitus and Hypertension will eventually decline.

Lastly

, doing

exercise

does not only affect our

body

but

also

our mental health. Physical activities have an effect in brain alertness related to

blood

and oxygen perfusion, and mental focus. Activities the require repetition and counting, like

exercise

, will train our minds to focus on ensuring that we are doing the right way and frequency.

Therefore

exercise

will improve our mental well-being as our

body

benefit physically. In conclusion, I believe that doing regular

exercise

is the best way in achieving optimal health.

Sat Feb 01 2020

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

Summary
Restatement of thesis
Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

In conclusion
To conclude
To summarize
Finally
In a nutshell
In general

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9Linking words
meeting the goal of 7 or more
3Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

5 paragraphs

269 words

6.50

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 6.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.5

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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The best way to improve health is to exercise daily. To what extent do you agree?

Include an introduction and conclusion

some people believe that nowadays we have too many choices. to what extent do you agree or disagree?

Millions of dollars are spent on space research evey year. Some people argue that the money should be spent on improving living standards on Earth. Doyou agree or disagree?

It is known to all that the technological and scientific advances have made great changes to the range and quality of our food. Some people regard it as an improvement while others believe that the change is harmful. Discuss both views and give your own opinion?