The best way to improve health is to exercise daily. To what extent do you agree?

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Some people believe that performing
exercise
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on a regular basis is the most effective solution in improving one's health status and I agree with the claim as
this
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can lead to physical improvements and better mental well-being.
To begin
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with, doing daily
exercise
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will aid in burning calories from eating unhealthy food. Isometric exercises produce muscle contractions through repetitive motions that can produce caloric burning.
In other words
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, the energy needed to perform certain physical activities will eventually turn excess fats into
body
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fuel. In effect,
this
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will produce weight loss and decrease the risk for getting obese, which is the primary risk factor of certain diseases.
Moreover
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,
this
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will helps in improving
blood
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circulation in our
body
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.
Blood
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is one of the vital vehicle that delivers the relevant components
such
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as oxygen and vitamins to certain organs. Performing
exercise
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regularly will improve
blood
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circulation by helping the
blood
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flow smoothly in the arteries and veins towards the necessary our vital organs
such
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as the heart and kidneys.
Hence
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, the incidence of people suffering from deadly diseases like Diabetes Mellitus and Hypertension will eventually decline.
Lastly
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, doing
exercise
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does not only affect our
body
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but
also
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our mental health. Physical activities have an effect in brain alertness related to
blood
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and oxygen perfusion, and mental focus. Activities the require repetition and counting, like
exercise
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, will train our minds to focus on ensuring that we are doing the right way and frequency.
Therefore
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,
exercise
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will improve our mental well-being as our
body
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benefit physically. In conclusion, I believe that doing regular
exercise
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is the best way in achieving optimal health.

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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