These days, many people prefer ready –to-eat food outside of their home rather than home-made food. Do you think this have more advantages than disadvantages.

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Modern life is fast paced and people often do not have enough time to cook their meals at home.
Therefore
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, many opt for ready-made meals to save time and effort.
However
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, I believe that
this
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type of
food
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has a negative health impact, and
this
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makes their drawbacks outweigh their advantages. It is undoubted that ready-to-eat meals provide easy and quick alternative to home-cooked meals.
This
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type of
food
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products sold cooked, processed and packaged and do not need much preparation. Sandwiches, salad, pizza, soup, and noodles are examples of popular ready-made meals that can be found on supermarkets’ shelves.
Furthermore
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, these precooked meals
last
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longer than fresh
food
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and can be frozen and stored for several days.
For instance
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, my aunt Mary usually has some ready meals in her refrigerator, and use them when she does not have time to cook dinner.
On the other hand
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, ready meals can have a damaging effects on health.
First
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, they contain a high level of salt and saturated fat, which are linked to hypertension and heart diseases. A previous report by the WHO showed that 80% of precooked
food
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products in the market contain more than the daily recommended amount of salt.
Moreover
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, ready-to-eat meals are often composed of highly processed
food
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that have been stripped of his nutrients. The amount of minerals and vitamins in these products is very low compared with fresh
food
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and home-cooked repasts.
For example
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, a can of vegetable soup will far less nutrients than a vegetable soup cooked at home from fresh ingredients. To conclude, I believe that the shortcomings of ready –to-eat meals are far more than their advantages. They are less healthy than home –prepared meals and contain more salt and fat.

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