Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion..

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One of the most conspicuous trends in the today’s world is a colossal upsurge in the number of people adopting
exercise
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and
balance
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diet
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to improve their
health
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.
Myriad
Suggestion
A myriad
of people stick with
workout
Suggestion
a workout
the workout
, while others think that
balance
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diet
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is the best
way
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to preponderant for
health
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.
This
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essay will discuss why
balance
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diet
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has its
benefit but
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benefit, but
why training regularly is ultimately superior.
Firstly
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,
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balance
Suggestion
balanced
diet
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plays an important role in the person’s wellbeing. The reconstruction of bones and muscles as well as
improvement
Suggestion
an improvement
in blood flow
needs
Suggestion
need
nutrients, whereas, only good diets can provide these nutrients to the
body
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.
For example
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, if a
body
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is not getting enough calcium, it would impact the bones and stiffness of muscles. Brain
on the other hand
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also
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need certain kind of proteins to work properly. Without healthy
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diet it
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diet, it
is impossible for the individual to live a healthy life without any
health
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issues.
Secondly
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, without
exercise
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,
balance
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diet
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is just a waste. So many
health
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gurus keep telling people that training is the best
way
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to give value to their good
diet
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. The reason is, without
exercise
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we cannot digest our daily intake appropriately and can end up being over
wight
the vertical force exerted by a mass as a result of gravity
weight
with
.
For example
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, if an average adult consumes more calories than what he spends, he is going to have more fats
on
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in
his
body
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. Having more fats is the reason of certain disease,
such
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as, heart attack which occurs when
fat
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fatty
deposits around the arteries.
Exercise
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is the best
way
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to keep away from lethal diseases,
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however having
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however, having
a healthy
body
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free of toxins is impossible without
exercise
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.
Finally
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,
xercise
the activity of exerting your muscles in various ways to keep fit
exercise
and
balance
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diet
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are becoming popular among people adopting
healthy lifestyle
Suggestion
a healthy lifestyle
healthy lifestyles
.
This
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essay discussed why
balance
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diet
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is important and why
exercise
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is the excellent
way
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to avoid
health
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issues. In my opinion
exercise
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benefits to live a healthy life are too dire to ignore.
Submitted by adiloz1992 on

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Your opinion

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Don’t leave your opinion until the conclusion.

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...do you agree or disagree?...do you think...?...your opinion...?

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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