Experts say older people were happier and healthier in the past because they did more exercise and spent more time with family and friends, whereas now many suffer loneliness and health problems. What are the causes of this and what are some solutions?

Professionals argue that senior citizens are joyful and healthier because of a better lifestyle and balance family life in past days,

however

nowadays people suffer with health issues and solitude.

This

essay discuss' about the main causes of loneliness and physical issues like unhealthy lifestyle and usage of technology and

also

suggest solutions to these problems including healthier habits and meeting each other in person. The main causes of these problems for the elderly are due to unhealthy diet habits, lack of exercise in their teenage. In the teenage are habituated to unhealthy food habits and being lazy in doing fitness exercise lead to many physical health related issues.

For instance

, due to their busy life people tend to eat outside food a lot and does not have time to do exercises, which ultimately lead to fail sick in the old age.

In addition

, the way technology involved in the life makes them show less interest meeting each other.

For example

,

instead

socializing each other elders because of physical condition and the electronic media, they prefer to watch Television and talk over the phone which gradually leads to loneliness. The solutions above problems is to a maintain healthier stay of living from the young age by doing regular exercise and to have proper diet.To illustrate, avoiding the junk food by consuming healthy and

also

by exercising at least 4 days a week and doing your works physically rather than relying on electronic components.

Secondly

, Isolation issue can get better by forming a group and arranging the events and meetings.

Such

as, a lot of old aged people are arranging parties once per week and meeting together to share feeling and get relaxed. To conclude, in today’s fast paced world more and more people are becoming ill as a lack of unhealthy lifestyle. Here article discussed how loneliness and the healthy problem is often caused by poor stay of living and over usage of electronic components and

also

suggested that the solutions to

this

problem are twofold: to manage a better work-life balance and to eat a healthier diet.