People nowadays are not as fit and active as they were in the past. What are the reasons for this? What measures can be taken for this?

Since the turn of the 21st century, the issue of the people does not feel in good

health

Suggestion

healthy

and active as they used to do have become a highly noticeable

situation

, triggering healthy problems and declining quality of lives.

Therefore

, potential problems of

this

situation

will be discussed and some solution of how they could achieve

this

will be offered in

this

essay. The

first

problem

of

Suggestion

with

this

situation

is the changed of life styles. As well as the technological advancement,

load

Suggestion

loads

a load

of people

have been using

Suggestion

has been using

the technical aids, technical devices and machines.

For example

, when they go outside to a near place, they take a car.

Moreover

, it led to them sedentary lifestyle due to sitting and working the whole day on the table without movements.

Furthermore

, some students are taking the online classes

instead

of face to face. What is the suitable solution for these problems is that physical exercises are needed to do well,

such

as, walking, running and go to

gym

Suggestion

the gym

.

In addition

to

this

, a lot of consumption

on

Suggestion

of

fast food is

also

another

problem

of

this

concern,

for instance

, burger, pizza, etc. If the consumption habits go on with

this

trend, people will get a serious health

problem

. To avoid

this

situation

becoming any worse, they should turn to eat healthy food like home-made, vegetables & fruits. Without

such

solution, it is undeniable that

this

problem

is unlikely to be solved. Taking everything into consideration, in my humble opinion, if the proposed alternative solutions were to be implemented, these potential problems could be reduced to some extent, even if not totally eliminated.