People nowadays are not as fit and active as they were in the past. What are the reasons for this? What measures can be taken for this?

Since the turn of the 21st century, the issue of the people does not feel in good healthy and active as they used to do have become a highly noticeable condition, triggering healthy problems and declining quality of lives.

Therefore

, potential problems of

this

situation will be discussed and some solutions of how they could achieve

this

will be offered in

this

essay. The

first

problem

of

this

issue is the changed of life styles. As well as the technological advancement, loads of people have been using the technical aids, technical devices and machines.

For example

, when they go outside to a near place, they take a car.

Moreover

, it led to them sedentary lifestyle due to sitting and working the whole day on the table without movements.

Furthermore

, some students are taking the online classes

instead

of face to face. What is the suitable solution for these problems is that physical exercises are needed to do well,

such

as, walking, running and go to the gym.

In addition

to

this

, a lot of consumption of fast food is

also

another

problem

of

this

concern,

for instance

, burger, pizza, etc. If the consumption habits go on with

this

trend, people will get a serious health

problem

. To avoid

this

situation becoming any worse, they should turn to eat healthy food like home-made, vegetables & fruits. Without

such

solution, it is undeniable that

this

problem

is unlikely to be solved. Taking everything into consideration, in my humble opinion, if the proposed alternative solutions were to be implemented, these potential problems could be reduced to some extent, even if not totally eliminated.