Stress related illness are becoming increasingly common? What do you think are the causes of this? What solutions can you suggest?
It may indeed be true to say that illnesses related to
stress
are becoming increasingly common. This
essay
will discuss the main causes of stress
-related sicknesses including reducing work
life
balance
as well as finances. This
essay
will also
suggest solutions to these problems including limit
ed time at Accept comma addition
problems, including
work
and managing finances through financial planning.
People are working additional hours and are unable to find work
life
balance
as well as having difficulties with their finances. In order to gain recognition in an organization, people are spending more hours working ending up sparing less time for themselves, friends and family. For example
, according to a research 65% of people who spends 8 hours or more working in office premises are prone to stress
related illness like headaches, panic attacks or insomnia. This
is expected to result in more mental and physical pressure as they have to work
overtime and hard which can be more demanding.
Having a good work
life
balance
and financial planning can both help in mitigating stress
related illnesses. To maintain the balance
they are required to restrict themselves to particular number of ho
urs daily in which they can finish up their daily important Suggestion
a particular number
work
. Furthermore
, having a financial planning beforehand can also
help them to reduce burden on their mind and health. For example
, if they do not follow a routine they will end up affecting their health and might lead to other long term problems. Therefore
, in order to maintain a work
life
balance
and finances one must stick to a strict routine and should focus on financial management.
In conclusion, now a days people are becoming more prone to stress
related illnesses. In this
essay
, we discussed how stress
is often caused by not maintaining a proper work
life
balance
and not managing their finances. This
essay
also
suggested that the solution to above mentioned problems are t
wofold: to restrict your working hours and plan your finances or expenses beforehand.Suggestion
the above mentioned problems
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