Many people today are not as fit and active as people used to be in the past and this is a danger to their long-term health. What do you think are the reasons for this ? What measures can you suggest to reduce this problem ?

Today’s world is full of sophistication and comfort that

makes

Suggestion

make

mankind inactive and unfit. Evidently,

this

lifestyle is the cause

for

Suggestion

of

many health problems. In

this

essay, I will discuss some reasons for

this

and possible solutions to reduce

this

issue.

To begin

with, technology has eased most of our daily work causing a sedentary lifestyle. To illustrate, a lot of people even do their weekly grocery or monthly shopping on the web

instead

of going out to the stores.

In addition

, the job nature of most people is now table work.

Furthermore

, the fast paced life makes everyone prefer faster transportation like cars, subway or buses

instead

of more active commute methods like cycling or walking. Eventually, all these mentioned reasons make us unhealthy with little or no physical activity. In order to fix

this

problem people have to be aware of the issues they invite by being lazy.

Moreover

, everybody should ensure to include some physical work in their routine. Though there is a trend to

wear fitness

Accept comma addition

wear, fitness

bands to monitor body’s status, how many of us utilize the indicators to

it’s

of a thing, of it; possessive form of "it"

its

best is still a question. Overall, an individual has to ensure that they burn enough

calouries

unit of heat defined as the quantity of heat required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure

calories

colours

and give good exercise to their muscles every single day. To summarize, technology and inventions are making life easy, but

this

comes with the cost of degraded quality of life. Undoubtedly,

this

can be fixed by compensating the idle time we spend in our office desks with active hours of exercising and jogging. On the whole, it is very important to keep the body fit and active to be healthy and happy.